Here at Axis Labs, some of the most pressing questions we get are from customers who are interested in boosting or maintaining their testosterone levels. As such, it's a topic we’ve covered before across a variety of blog posts. That said, there's always more to learn about this ever-evolving topic.
If you've already reviewed our blog on the reasons why you need to increase your testosterone levels, and have dispelled some common myths about testosterone boosting, then you might be looking for natural ways you can increase your testosterone levels. Fortunately, increasing your testosterone naturally is easier than it sounds. Check out what we found and see if the information below can enhance your health.
Get Some Sun or Vitamin D
Thanks to the conveniences of modern life, many of us spend more time inside than outside. While we might be comfortable inside, it's not doing our testosterone levels or health any favors. Several studies have found a link between vitamin D and increased testosterone levels. A study from 2011 compared two groups of subjects. One group was supplemented with extra vitamin D and the other was given a placebo. The supplemented group showed an increase in their testosterone levels, while the placebo group showed no significant changes. In addition to taking a vitamin D supplement, you can get this vital vitamin naturally by spending some time outside. Vitamin D is typically produced when the skin is exposed to sunlight, and the rest is gained from your dietary choices.
Getting outside and enjoying the sun or taking a vitamin D supplement could be an easy way to help increase your testosterone levels naturally.
Avoid Estrogen-Like Compounds
In both males and females, you'll find testosterone and estrogen. These are the hormones that drive the growth and development of males and females through puberty. Typically, you'll find higher levels of testosterone in males than females, but as males age their testosterone levels decrease while their estrogen levels increase. This can lead to symptoms like a decline in muscle mass, fatigue, low libido, and increased body fat. While your body produces estrogen naturally, it's important to avoid adding any estrogen-like compounds into your diet or lifestyle. In order to do this, you should minimize your exposure to BPA, parabens, and the chemicals often found in many types of plastics.
The sources of these estrogen-like compounds may surprise you. BPAs can be found in places like cash register receipts, keg liners, and plastic water bottles. BPA has been linked to prostate cancer, vitamin D deficiency, and other health complications. Other estrogen-like compounds, like phthalates, can be found in the synthetic scents used in candles and beauty products. They can also be found in laundry products, nail polish, and even vinyl shower curtains. To avoid these compounds, look for products that are BPA-free.
Change Up Your Diet
Whenever you ask your doctor for easy ways to improve your health, they will always come back to two things: diet and exercise. We’ll repeat it again here because it's very true for your testosterone levels as well. Simple changes to your diet can have an effect on your T-levels. First off, start by cutting out packaged, processed, or pre-prepared foods. While these are tasty, you pay the price in high calories, inflated salt and fat content, and loads of extra sugar. All of this leads to increased weight gain which can further suppress your testosterone levels. Not only that, the trans fat found in many processed foods has been linked to decreased testicular function.
Instead, mix up your menu by eating a balanced diet that includes lots of leafy greens, proteins, and carbs. If you're not sure what to include in your new testosterone-friendly diet, here are a few foods you can consider:
- Ginger: A 2012 study suggests that daily ginger supplements for about three months can help increase testosterone levels by 17%. Other studies have found that ginger can have a positive impact on sperm health in other ways as well. It's no wonder that humans have used ginger for medicinal and culinary needs for centuries.
- Oysters: Zinc plays a vital role in overall testosterone health. Oysters can offer more zinc per serving than any other food. If you're not one for oysters, you can also find high levels of this mineral in foods like shellfish, red meat, beans, and nuts. To ensure that your body is completely absorbing the zinc, make sure you're taking copper as well.
- Pomegranates: Including pomegranates in your diet has been shown to increase testosterone levels in not only men but women as well. A 2012 study had participants drink dark pomegranate juice for 14 days. At the end of the study, both male and female subjects saw a 24% increase in their testosterone levels. As an added benefit, they also saw subjective improvements in their mood and objective improvements in their blood pressure as well.
- Essential Fatty Acids: A study from 2017 suggests that the intake of omega-3 and omega-6 polyunsaturated fatty acids was connected to an increase in testicular volume. The study suggested that these essential fatty acids may have an effect on testicular function.
Include CBD Into Your Routine
The CBD and testosterone link is more complex than you might realize and this hemp-derived compound may help you raise your testosterone levels. By limiting your subjective level of stress and anxiety, you’re also limiting the amount of cortisol in your bloodstream. Cortisol can have an impact on your testosterone levels in a negative way. Additionally, CBD could be used to help you get a better night sleep. When you’re fully rested, research has shown that you have higher levels of testosterone. Finally, CBD can be used to help your body recover from injury or regular exercise. The natural anti-inflammatory effects of this hemp-derived compound can help you maintain your core body temperature, meaning you recover faster and help your body produce more testosterone.
Don’t Hesitate to Use a Supplement
In some cases, you may benefit from the use of a testosterone boosting supplement. At Axis Labs, we use lab-tested and gym-proven formulas that make use of natural ingredients like zinc, magnesium, vitamin B6, and ashwagandha. When these ingredients are balanced, the supplements can help enhance your testosterone levels.
Find Your CBD and Testosterone Boosting Supplements Today
Managing your testosterone levels is easier thanks to the CBD and testosterone boosting products offered by Axis Labs. Made from premium ingredients and lab-tested for purity and potency, our products can help you achieve your health and fitness goals. We offer a variety of testosterone-boosting stacks to fit your lifestyle and our CBD products come in forms like pills, tinctures, topicals, and even gummies, so you can easily fit them in your busy schedule. Check our complete product lines and in order your own today.