If you’re not quite up to speed on what ketogenic dieting actually entails, then you’ve come to right place. The ketogenic diet is very low in carbohydrates while being higher in dietary fats and proteins. When carbohydrates are lacking in...
Intermittent fasting is gaining quite a bit of popularity for people who live active, on-the-go lifestyles. While you might naturally assume that fasting is inherently unhealthy and detrimental to your longevity, research suggests quite the opposite. In fact, shorter phases...
At their most basic, exogenous ketones are ketones that occur outside the body (e.g. supplement, food, etc.). Chemically speaking, ketones comprise a class of organic molecules that contain a central carbon atom bonded to oxygen and two carbon-containing chemical groups....
