At their most basic, exogenous ketones are ketones that occur outside the body (e.g. supplement, food, etc.). Chemically speaking, ketones comprise a class of organic molecules that contain a central carbon atom bonded to oxygen and two carbon-containing chemical groups....
The fitness field is flooded with countless fad dieting regimens that claim to be a remedy for everybody's health, bodybuilding, and fat loss ambitions. The truth is that science, specifically health sciences, are topics that don’t permit sweeping assertions like,...
Did you struggle to get out of bed this morning because of how sore and stiff you felt from yesterday’s workout? Whether you're an amateur marathoner or a routine gym-goer trying to build muscle, you must consider recovery as an...
