Look, we all wish we could spend every day in the gym, passing hours working on form, upping our reps, and crushing our goals. But the reality is that your body needs to rest so that you can better maintain...
Whether you’re trying to smash through your next set of high weight reps, or you’re just trying to live a healthier lifestyle, many people recognize that the hormone, testosterone, plays a large part in these efforts. It’s a pivotal hormone...
Welcome back to Axis Labs’ two-part series on the keto diet plan for beginners. If you missed part one, you can find it here. To get you caught up, we covered what ketosis is and how it works to help...
