Intermittent fasting is gaining quite a bit of popularity for people who live active, on-the-go lifestyles. While you might naturally assume that fasting is inherently unhealthy and detrimental to your longevity, research suggests quite the opposite. In fact, shorter phases...
At their most basic, exogenous ketones are ketones that occur outside the body (e.g. supplement, food, etc.). Chemically speaking, ketones comprise a class of organic molecules that contain a central carbon atom bonded to oxygen and two carbon-containing chemical groups....
The fitness field is flooded with countless fad dieting regimens that claim to be a remedy for everybody's health, bodybuilding, and fat loss ambitions. The truth is that science, specifically health sciences, are topics that don’t permit sweeping assertions like,...
