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Staying Strong As We Get Older

Staying Strong As We Get Older

There are a few obvious signs that we’re getting older. For instance, our hair grows more silver, you have a greater appreciation for classic rock, and your friendships grow stronger. But there are less obvious signs of aging as well. 

Of particular concern for men is the gradual loss of muscle mass as they age. More than just “dad bod,” men can begin to lose as much as three to five percent of their muscle mass every decade after age thirty. This means that with time, your ripped pythons start to look more like limp garter snakes. 

But just because your aging doesn’t mean you have to give up on your muscles. With a little hard work, dedication, careful planning, and the right supplements, you can maintain your muscle mass longer, meaning you’ll keep that muscular physique into old age.

What Causes Muscle Loss As We Age? 

As we age, it gets a little harder to get out of bed or to jog that extra block, or lift that final set. It’s not for lack of trying, it’s actually because of an age-related condition known as sarcopenia. This condition begins to appear most notably in older adults, ages 65 and older, but the effects of sarcopenia can be felt as early as your 30s. 

Of course, sarcopenia isn’t something to dread, it’s just a natural part of aging. There’s no specific test to measure it or to diagnose it for that matter. It’s just the gradual loss of muscle mass, and as a result, the lessening of strength and mobility. That said, a growing body of research is beginning to suggest that there are factors that accelerate the development of sarcopenia, including:

  • A lessened ability to convert protein into energy
  • Not getting the calories or protein needed to sustain your muscle mass
  • Lowered concentrations of key hormones like growth, testosterone, and insulin
  • A reduction in the nerve cell signaling the brain to move the muscles

Men and women experience muscle loss in different ways and have to face different results as well. In men, sarcopenia is tied closely to the lowered production of testosterone. This leads to a decreased libido, a depressed mood, lessened stamina, and smaller muscle size. In women, the declining production of testosterone affects their body’s use of estrogen. This means that their muscles often wither faster than men’s.

The Importance of Maintaining Muscle

After reading the above, it might be natural to shrug your shoulders and say, “well, if it’s natural, maybe I should just go with the flow.” That’s an understandable reaction, but not the right one. 

The fact is, maintaining your muscle mass is a crucial part of aging gracefully. After all, even into old age, we still want to be doing the things that bring us joy, and for the most part, those things involve some level of physical exertion. 

Losing muscle mass makes even mundane tasks like tying your shoes or getting dressed a real challenge. A loss of muscle mass also leaves you at an increased risk of contracting illnesses like diabetes and may lead to you becoming obese. Losing muscle mass doesn’t just keep you from crushing your sets in your 80s, it keeps you from completing the basic tasks that make up daily life.

A loss of muscle mass can also dramatically affect your appearance. Without well-maintained muscles, you might notice that you age more rapidly. Your face might suddenly have sunken cheeks and more defined wrinkles. 

Not only can muscle loss interrupt your lifestyle, but it can also interrupt your financial plans. A study from 2004 found that the United States spent roughly $18 billion in 2000 to address healthcare costs related to sarcopenia. Your healthcare costs can jump significantly if you have complications stemming from muscle loss.

So How Do You Keep Your Muscles Longer?

The importance of maintaining your muscles should be clear, and fortunately, so are the steps to keeping your muscles healthy and strong even into old age. In fact, the advice is so common, you probably already know it.

Yes, it’s simply diet and exercise.

For regular readers of the Athletic Majority blog, you’ll know that we cover diet and exercise pretty much all of the time. It’s not a bad idea to read some of our back posts to get caught up on some strategies you can start using today to keep your muscles and diet in shape. But let’s take a look at a few ways you can maintain your muscles as you age.

Pump Up With Protein

By chowing down on high-quality sources of protein, you’re offering the body the amino acids it needs to build muscle. When you eat good protein, you’re getting plenty of the amino acid called leucine. This amino acid is great at building muscle and can be found in tasty foods like greek yogurts, lean meats, fish, soy, edamame, and tofu. 

But you also have to be strategic with how much protein you eat and when you eat it. For instance, most American diets ramp up their protein intake throughout the day. Breakfasts usually consist of a little protein (if anything at all), lunch has more, and we end the day with a pile of protein at dinner. But how much is right for you? We hate to say it, but it depends. Most dietary specialists suggest that about 0.36 grams of protein per pound of bodyweight is about right.

That’s about 56 grams a day for men and 46 grams a day for women. Of course, this amount can vary based on your lifestyle and activity level.

Thankfully, it’s pretty easy to get your protein in from a wide variety of nutritious sources. That means you can get protein from foods like:

  • Egg yolks and whites
  • Skinless turkey and chicken breast
  • Cuts of beef like sirloin, tenderloin, and flank
  • Low-fat dairy products like milk, cheese, whey, and yogurt
  • Tilapia, tuna, salmon, and cod
  • And much more

Exercise Smarter, Not Necessarily Harder

Exercise is the other part of maintaining your muscle mass. But the kind of exercise you do has to be fairly focused. You’ll want to gear your workouts toward building strength and power. Strength is great for moving heavy objects, but power is how fast and efficiently you move. In fact, many argue that power is the key to completing many of the daily tasks you use your muscles for.

So to develop strong and powerful muscles, Harvard Health recommends a Preparation and Recovery Training program. Essentially, this program is designed to help you make use of all of your muscle groups in one session. That session should include exercises that target the major muscle groups in sets of 12 to 15. This should be done two to four times a week to see the best results.

You’ll also want to get a good amount of cardio each week too. Aerobic exercise aids in developing your body’s response to insulin. Insulin plays an important part in repairing and maintaining your muscles. At a minimum, you’ll want to do about 30 minutes of intense cardio three or more times a week. That can be biking, walking, or swimming.

Use the Right Supplements

The right amount of protein is a great first step in offering your body the nutrients it needs, but it’s certainly not the last one. It’s also important to supplement your diet with vitamins, essential fatty acids, and other nutritional products. 

Take, for instance, vitamin D. Many of us are deficient in this vital vitamin without even realizing it. But low levels of vitamin D can lead to issues like decreased muscle strength, worsened injuries, and slower recovery times. Even when we’re young, these are issues we don’t want to deal with. Numerous studies have linked adequate vitamin D levels to improved muscle growth and maintenance. For instance, a study from 2018 showed that low levels have been associated with heightened risks of falls and proximal weakness. The same study noted that vitamin D treatments are safe, effective, and affordable. You can simply ask your doctor to measure your levels, then take a recommended dosage of an over-the-counter supplement.

Another nutrient you can supplement safely is essential fatty acids. While many of us get enough of these through our diet, some struggle to get enough. Essential fatty acids are remarkable for their anti-inflammatory properties. This means that things like injuries and muscle soreness can be alleviated when your body has a regular resource for its fatty acid needs. Essential fatty acids can be found in sources like fish, which is chock full of Omega-3 and Omega-6. 

Stay Fit With Axis Labs

Leading an active and healthy life should be a life-long goal. While aging and muscle loss is a natural process, you don’t have to let it impact your quality of life or keep you from doing what you love. 

That’s why we’ve designed a series of nutritional supplements and products that can be easily integrated into your daily routines and can result in the changes you’re looking for. In addition to other vitamins and supplements, you can also make use of high-quality supplements like our testosterone boosters, keto products, and our amino recovery supplements. When you pair these supplements with regular diet and exercise, you can help maintain your muscles and stay stronger longer. All of these products are carefully crafted in our lab and tested for potency. Additionally, we offer a line of high-end CBD products that are designed to fit into your health-conscious lifestyle.

Browse our line up of products today and order yours now!

Natural Ways to Boost Testosterone Levels

Natural Ways to Boost Testosterone Levels

Here at Axis Labs, some of the most pressing questions we get are from customers who are interested in boosting or maintaining their testosterone levels. As such, it's a topic we’ve covered before across a variety of blog posts. That said, there's always more to learn about this ever-evolving topic.

If you've already reviewed our blog on the reasons why you need to increase your testosterone levels, and have dispelled some common myths about testosterone boosting, then you might be looking for natural ways you can increase your testosterone levels. Fortunately, increasing your testosterone naturally is easier than it sounds. Check out what we found and see if the information below can enhance your health.

Get Some Sun or Vitamin D

Thanks to the conveniences of modern life, many of us spend more time inside than outside. While we might be comfortable inside, it's not doing our testosterone levels or health any favors. Several studies have found a link between vitamin D and increased testosterone levels. A study from 2011 compared two groups of subjects. One group was supplemented with extra vitamin D and the other was given a placebo. The supplemented group showed an increase in their testosterone levels, while the placebo group showed no significant changes. In addition to taking a vitamin D supplement, you can get this vital vitamin naturally by spending some time outside. Vitamin D is typically produced when the skin is exposed to sunlight, and the rest is gained from your dietary choices. 

Getting outside and enjoying the sun or taking a vitamin D supplement could be an easy way to help increase your testosterone levels naturally.

Avoid Estrogen-Like Compounds

In both males and females, you'll find testosterone and estrogen. These are the hormones that drive the growth and development of males and females through puberty. Typically, you'll find higher levels of testosterone in males than females, but as males age their testosterone levels decrease while their estrogen levels increase. This can lead to symptoms like a decline in muscle mass, fatigue, low libido, and increased body fat. While your body produces estrogen naturally, it's important to avoid adding any estrogen-like compounds into your diet or lifestyle. In order to do this, you should minimize your exposure to BPA, parabens, and the chemicals often found in many types of plastics. 

The sources of these estrogen-like compounds may surprise you. BPAs can be found in places like cash register receipts, keg liners, and plastic water bottles. BPA has been linked to prostate cancer, vitamin D deficiency, and other health complications. Other estrogen-like compounds, like phthalates, can be found in the synthetic scents used in candles and beauty products. They can also be found in laundry products, nail polish, and even vinyl shower curtains. To avoid these compounds, look for products that are BPA-free.

Change Up Your Diet

Whenever you ask your doctor for easy ways to improve your health, they will always come back to two things: diet and exercise. We’ll repeat it again here because it's very true for your testosterone levels as well. Simple changes to your diet can have an effect on your T-levels. First off, start by cutting out packaged, processed, or pre-prepared foods. While these are tasty, you pay the price in high calories, inflated salt and fat content, and loads of extra sugar. All of this leads to increased weight gain which can further suppress your testosterone levels. Not only that, the trans fat found in many processed foods has been linked to decreased testicular function.

Instead, mix up your menu by eating a balanced diet that includes lots of leafy greens, proteins, and carbs. If you're not sure what to include in your new testosterone-friendly diet, here are a few foods you can consider:

  • Ginger: A 2012 study suggests that daily ginger supplements for about three months can help increase testosterone levels by 17%. Other studies have found that ginger can have a positive impact on sperm health in other ways as well. It's no wonder that humans have used ginger for medicinal and culinary needs for centuries.
  • Oysters: Zinc plays a vital role in overall testosterone health. Oysters can offer more zinc per serving than any other food. If you're not one for oysters, you can also find high levels of this mineral in foods like shellfish, red meat, beans, and nuts. To ensure that your body is completely absorbing the zinc, make sure you're taking copper as well.
  • Pomegranates: Including pomegranates in your diet has been shown to increase testosterone levels in not only men but women as well. A 2012 study had participants drink dark pomegranate juice for 14 days. At the end of the study, both male and female subjects saw a 24% increase in their testosterone levels. As an added benefit, they also saw subjective improvements in their mood and objective improvements in their blood pressure as well.
  • Essential Fatty Acids: A study from 2017 suggests that the intake of omega-3 and omega-6 polyunsaturated fatty acids was connected to an increase in testicular volume. The study suggested that these essential fatty acids may have an effect on testicular function.

Include CBD Into Your Routine

The CBD and testosterone link is more complex than you might realize and this hemp-derived compound may help you raise your testosterone levels. By limiting your subjective level of stress and anxiety, you’re also limiting the amount of cortisol in your bloodstream. Cortisol can have an impact on your testosterone levels in a negative way. Additionally, CBD could be used to help you get a better night sleep. When you’re fully rested, research has shown that you have higher levels of testosterone. Finally, CBD can be used to help your body recover from injury or regular exercise. The natural anti-inflammatory effects of this hemp-derived compound can help you maintain your core body temperature, meaning you recover faster and help your body produce more testosterone.

Don’t Hesitate to Use a Supplement

In some cases, you may benefit from the use of a testosterone boosting supplement. At Axis Labs, we use lab-tested and gym-proven formulas that make use of natural ingredients like zinc, magnesium, vitamin B6, and ashwagandha. When these ingredients are balanced, the supplements can help enhance your testosterone levels.

 

Find Your CBD and Testosterone Boosting Supplements Today

Managing your testosterone levels is easier thanks to the CBD and testosterone boosting products offered by Axis Labs. Made from premium ingredients and lab-tested for purity and potency, our products can help you achieve your health and fitness goals. We offer a variety of testosterone-boosting stacks to fit your lifestyle and our CBD products come in forms like pills, tinctures, topicals, and even gummies, so you can easily fit them in your busy schedule. Check our complete product lines and in order your own today.

The 4 Testosterone Myths You Have To Stop Believing

The 4 Testosterone Myths You Have To Stop Believing

For those who have been into bodybuilding for a while or even those who have been working to improve their physical health, you know that it can sometimes be hard to separate fact from fiction. Anecdotal evidence is all over health forums and offered up by shredded dudes at the gym. This isn’t a new trend. Myths have been a part of the fitness world for as long as humans have participated in sports. For instance, the Roman gladiators would scrape the sweat off their bodies and sell it to their fans, purportedly to help them improve their strength.

These myths can lead people astray, however, and in some cases, even cause them harm. That’s why at Axis Labs, we don’t mix words or sugar coat any of our product descriptions or blog posts. It’s also why we like to explore some of these myths so you can make better decisions about your health and wellness. So today, let’s take a look at four of the most common myths about testosterone.

Tales of Testosterone

Many of the myths that surround testosterone have some basis in scientific study. But it’s important to remember that there are always new studies being conducted on testosterone and the effects on the human body.

Some accepted knowledge from the scientific community, however, is that your testosterone levels play a role in regulating your energy levels, determining the health of your heart, your ability to exercise, and even manage your mood and emotions.

Only Old Guys Have Issues With Testosterone

Well, yes and no. It’s true that your testosterone levels decline naturally with age, but that doesn’t mean it’s a problem that should only concern your grandfather. In reality, low levels of testosterone can affect men at nearly any age.

In fact, it’s suggested that one in four men over the age of 30 suffers from low T-levels. Without adequate levels of testosterone, you might experience a variety of health effects like decreased sex drive, osteoporosis, sleep disturbances, and depression. All of these health concerns can impact your ability to live the life you want.

And while there should be some natural decline in your testosterone levels, a dramatic drop in these levels can also affect your health. You might first recognize the signs of a sharp drop in your testosterone levels in the gym. Physical symptoms present as chronic fatigue, a loss of muscle mass, and a decrease in your endurance.

In either case, it’s a good idea to meet with a doctor to have your testosterone levels checked out.

Testosterone Boosters Lead to Baldness

While not everyone wants to rock the manly mane of Fabio, it’s probably safe to say that we’d all like to keep the hair on our heads for as long as we can. That’s why some men are hesitant to try testosterone boosters for fear of losing their hair.

A receding hairline is often falsely attributed to increased or high levels of testosterone. This isn't the case. The reality is that your genetic makeup will determine whether you’re going to bald or not. Until Axis Labs figures out how to offer some sort of gene-modifying hair formula, there’s not much you can do about that.

But what you can do is help regulate your testosterone levels to help slow balding. You see, baldness is linked to the androgen hormone DHT, or dihydrotestosterone. Basically, this is the "anti-testosterone." DHT makes your hair follicles more sensitive, meaning they’re more likely to stop growing hair. Lucky for you, many of the ingredients that can be found in testosterone boosters can actually help to inhibit DHT, which helps to slow your balding. Taking a testosterone supplement won’t make you bald.

Testosterone Boosting Can Lead to Prostate Cancer

This myth has a deadly edge to it. It’s estimated that one in nine men will be diagnosed with prostate cancer during their lives, meaning it’s a health problem that affects more people than you might realize. Given the gravity of a cancer diagnosis, anything said to increase your chances of developing it should be avoided.

But the jury is out on whether testosterone boosting actually leads to prostate cancer. This idea was originally suggested back in 1941, and since then, it has been the focus of much research. The initial study found that men with prostate cancer saw a reduction in the growth of the cancer once they were castrated, effectively cutting off their supply of testosterone. Other research suggests that hormone therapy could slow cancer growth by lowering T-levels.

But the opposite has also been found. A study from 2015 found that the opposite of the 1941 study was true. That men with lower levels of testosterone were actually at greater risk of developing cancer or of the cancer spreading more aggressively. A 2016 analysis of the body of research surrounding testosterone levels and prostate cancer largely corroborated the findings of the 2015 study.

Take Testosterone Supplements Can Lead to Aggression

We all want to bench like the Hulk, but that doesn’t mean we want to act like him. A common myth that permeates gyms and board rooms alike is that taking testosterone boosters can cause you to feel and behave more aggressively.

It’s been long assumed that higher levels of testosterone meant more aggression, but this isn’t always the case. Testosterone can affect your disposition, but it’s not always consistent. For some, when their testosterone levels are boosted, they might begin to display antisocial behavior. But in other men, when they boost their low levels of testosterone, they are actually found to be more giving, polite, and generally nicer to be around. In fact, some studies suggest that having low testosterone levels is the reason for someone’s irritability and anger.

So maintaining the right levels of testosterone in your body won’t turn you into an angry green giant, but it might help you make more friends at the gym.

Maintain Healthy Testosterone Levels With Axis Labs

Now that you’ve separated fact from fiction with these common myths, it’s time to take your health and wellness seriously. Axis Labs has designed a series of testosterone boosters that are formulated with your healthy lifestyle in mind.

By incorporating these testosterone supplements into your existing diet and exercise plan, you could experience gains in muscle mass, reduce the presence of DHT, and regain your youthful sense of strength and vitality. For those looking to try a variety of products all at once, check out our excellent testosterone stacks. Packed with leading products like HYPERTEST XTR and MYODEX. Try them today!

 

What Are Testosterone Boosters?

Axis Labs What Are Testosterone Boosters Hypertest

When you’re looking to get the most out your workout, you’ll want to start investigating workout supplements and nutrition products. In many cases, products like these might help you work out harder for longer and see longer-lasting results. At Axis Labs, we create high-quality workout supplements to help enhance your healthy lifestyle. Some of our best selling products are designed to help raise your levels of testosterone. Products like these are commonly referred to as testosterone boosters, but what exactly are they?

What is testosterone?

Before we get too far ahead of ourselves, it’s important we take a step back and look at the very thing our product impacts. Testosterone is a naturally occurring hormone that is found in all humans, as well as other animals. In men and women, testosterone is produced by their primary sex organs, for men, that’s the testicles, and in women, that’s the ovaries. The body begins to produce testosterone during the years of puberty, and production begins to wane after age 30 or so.

Testosterone affects a variety of functions in the body. Generally, it is connected to sex drive and sperm production. That said, it also can affect bone and muscle mass and growth (1). Testosterone can also impact the fat that men store in their bodies, and it is connected to the production of blood cells. Testosterone levels can also affect someone’s mood. The testosterone levels in the body are controlled by the brain and pituitary gland (2).

So Why Would You Need It Boosted?

While a decrease in the production of testosterone is a natural part of the aging process, a decline in production can have an impact on the health of some people. When men are experiencing a period of low testosterone, they might experience:

  • Decreased sex drive
  • Erectile dysfunction
  • Frequent feelings of fatigue
  • Weight gain
  • Feelings of depression
  • A sense of low self-esteem
  • Thinning body hair
  • More delicate bones

When viewed in relation to your workout, your testosterone levels play a deciding factor in how you build and maintain muscle mass.

Low levels of testosterone can cause muscle loss, a process called muscle wasting. While muscle loss is perhaps the last, and most dramatic sign of low testosterone, until that point, you’ll likely feel more tired more easily, and feel like you aren’t as productive during your workouts as you once were. Your muscles are naturally prepared to accept testosterone thanks to receptors called androgen receptors. When these receptors bind with testosterone, the fibers that make up your muscles are maintained. When your body doesn’t produce as much testosterone, that maintenance begins to halt and the muscles begin to atrophy.

At the same time, low testosterone allows fat to begin to develop and build in the body, in particular around the stomach. Fat cells lead to the production of the aromatase enzyme. The enzyme converts testosterone into estrogen, which develops fat deposits in your chest, hips, and thighs (3). This, in turn, creates a cycle that keeps your muscles from regaining their mass, strength, and toned appearance. That’s because low testosterone and increased fat lead to fatigue and depression (4), which can prevent you from exercising, leading to increased weight gain, and more fat.

What are the boosters?

So the need for a balanced testosterone level, or even an increased level, is obvious. Without the proper amount of testosterone in your body, you’ll begin to see the fruits of your labor at the gym melt away. If you want your efforts to be rewarded with toned, strong muscles, you have to keep your testosterone levels up.

That’s where testosterone boosters, like HYPERTEST XTR from Axis Labs, come into play. These supplements are specifically designed to help you improve your testosterone levels.

What Do They Do?

At Axis Labs, we only use ingredients in our boosters that are proven to enhance the look and feel of your muscles and support your testosterone levels. Included in our HYPERTEST XTR testosterone booster are ingredients like:

  • Zinc which stimulates gonadotropin-releasing hormone, which is important for healthy testosterone production.
  • Magnesium increases testosterone secretion and improves the functioning of your musculoskeletal system.
  • Vitamin B6 has been linked to your body’s ability to synthesize testosterone. Low levels of B6 can prevent your body from producing as much testosterone as you want.
  • Ashwagandha has been connected to increased testosterone and sperm production and activity.

By creating a perfect balance of these ingredients, Axis Labs has created a product that can help you with your testosterone. When your testosterone levels are adequate, your workouts will be more productive, as your muscles are ready to be developed and strengthened. Your gains will be sustained, and you’ll be able to sport that cut, muscled look that you’re looking for.

Buy Your Testosterone Boosters Today

Axis Labs has earned a reputation as a high-quality and reputable producer of some of the leading sports nutrition supplements on the market. Through exacting standards, rigorous research and development, and a focus on the health and success of our clients, we’ve created products that can enhance your healthy lifestyle.

If you’re looking to get more out of your workouts, boost your testosterone levels, and recover faster, then it’s time to start including our boosters into your workout and health regimen. We offer premium products like MYODEX Advanced Testosterone Modulator and the Ultimate Testosterone Stack Series. Order yours today and experience the Axis Labs difference for yourself.

 

 

Citations:

1: Griggs, R. C., Kingston, W., Jozefowicz, R. F., Herr, B. E., Forbes, G., & Halliday, D. (1989). Effect of testosterone on muscle mass and muscle protein synthesis [Abstract]. Journal Of Applied Physiology. doi:https://doi.org/10.1152/jappl.1989.66.1.498

2: Sargis, R. M. (n.d.). An Overview of the Testes. Retrieved from https://www.endocrineweb.com/endocrinology/overview-testes

3: De Ronde, W., & de Jong, F. H. (2011). Aromatase inhibitors in men: effects and therapeutic options. Reproductive Biology and Endocrinology : RB&E, 9, 93. http://doi.org/10.1186/1477-7827-9-93

4: Jung, H. J., & Shin, H. S. (2016). Effect of Testosterone Replacement Therapy on Cognitive Performance and Depression in Men with Testosterone Deficiency Syndrome. The World Journal of Men’s Health, 34(3), 194–199. http://doi.org/10.5534/wjmh.2016.34.3.194