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Athletic Majority — workout

Road Warrior: How to Improve Your Running Form Today

Road Warrior: How to Improve Your Running Form Today

I’m not a runner, not even close actually.
I’m on the shorter side, with heavy legs, and I just don’t particularly like doing 14 miles of anything.

In fact, almost all of my cardio is done through HIIT (High Intensity…

The post Road Warrior: How to Improve Your Running Form Today appeared first on Athletic Majority by Axis Labs.

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Getting Back After Pregnancy: Week 3-6

Getting Back After Pregnancy: Week 3-6

Well you’ve made it through the first couple weeks and while your sleep schedule may not be back to normal, your body is getting there!
Week 1-2 was all about establishing muscle memory, strengthening the core, and getting back pelvic…

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Fruit during prep? 11 Fruits You Should Add Into Your Diet Now!

Fruit during prep?  11 Fruits You Should Add Into Your Diet Now!

 

I come from bodybuilder land. The land of no fruit and well, no fun it can seem.
My last 2 competitions, I threw out the rules and enjoyed fruits as a great source of carbs and anti-oxidants. And you…

The post Fruit during prep? 11 Fruits You Should Add Into Your Diet Now! appeared first on Athletic Majority by Axis Labs.

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