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Athletic Majority — crossfit

Getting Back After Pregnancy: Week 3-6

Getting Back After Pregnancy: Week 3-6

Well you’ve made it through the first couple weeks and while your sleep schedule may not be back to normal, your body is getting there!
Week 1-2 was all about establishing muscle memory, strengthening the core, and getting back pelvic…

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Alysha’s Protein Packed Breakfast Bake

Alysha’s Protein Packed Breakfast Bake

Breakfast is hard; no really! Between getting ready for work on time, shuffling kids to school, or trying to squeeze in meal 1 before your morning training, breakfast can easily fall to the wayside!
Today’s blog is one of my…

The post Alysha’s Protein Packed Breakfast Bake appeared first on Athletic Majority by Axis Labs.

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Post Workout Recovery and Gains: 4 tips that will Improve Your Workout Today

Post Workout Recovery and Gains: 4 tips that will Improve Your Workout Today

Pick up a magazine. Scroll through the social media pages.
Chances are you’re seeing: “Gains, gains, gains!” “Hit your PR now!” “Your ultimate build program.”
No matter what your goal is this year, every athlete that walks into the gym…

The post Post Workout Recovery and Gains: 4 tips that will Improve Your Workout Today appeared first on Athletic Majority by Axis Labs.

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