Axis Labs
Axis Labs
https://cdn.shopify.com/s/files/1/2314/7381/files/Axis_logo.png?5401144179245143386
I’m not a runner, not even close actually.
I’m on the shorter side, with heavy legs, and I just don’t particularly like doing 14 miles of anything.
In fact, almost all of my cardio is done through HIIT (High Intensity…
The post Road Warrior: How to Improve Your Running Form Today appeared first on Athletic Majority by Axis Labs.
No matter what type of athlete you are or what challenge you’re training for next, there’s one word that exists in your training routine normally; CARDIO.
Some athletes love the feeling of hitting the miles and minutes, others view…
The post Are you doing Too Much Cardio? appeared first on Athletic Majority by Axis Labs.
We all want to get the most out of our training. How can we accomplish the most amount of result in the shortest/easiest way possible? When it comes to cardio, this is a question I hear a lot! First…
The post Cardio before or after a weights? appeared first on Athletic Majority by Axis Labs.
Many people seem to view cardio as the “gains killer” as if any muscle automatically would vanish if this form of training was mingled with a muscle building program. Athletes and exercisers have been known to have 2 seasons, an…
The post Is cardio beneficial for building muscle? appeared first on Athletic Majority by Axis Labs.
If you checked in last week, you would see we went over the basics of what to expect when signing up for your first obstacle challenge.
You have your race day picked, got your gear, and now the real…
The post Try this workout to prepare for race day! appeared first on Athletic Majority by Axis Labs.
