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Athletic Majority — Cardio

Road Warrior: How to Improve Your Running Form Today

Road Warrior: How to Improve Your Running Form Today

I’m not a runner, not even close actually.
I’m on the shorter side, with heavy legs, and I just don’t particularly like doing 14 miles of anything.

In fact, almost all of my cardio is done through HIIT (High Intensity…

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Are you doing too much Cardio?

Are you doing too much Cardio?

 
No matter what type of athlete you are or what challenge you’re training for next, there’s one word that exists in your training routine normally; CARDIO.
Some athletes love the feeling of hitting the miles and minutes, others view…

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Try this workout to prepare for race day!

 
If you checked in last week, you would see we went over the basics of what to expect when signing up for your first obstacle challenge.
You have your race day picked, got your gear, and now the real…

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