Axis Labs - Official Athletic Blog - Performance Driven Nutrition

Athletic Majority — nitric oxide powder supplements

Getting The Most Out Of Your Workout With Creatine

Getting The Most Out Of Your Workout With Creatine

Getting strong, defined muscles takes more than just simply hitting the gym all day every day. Sure, you’ll see improvements, but if you want to see lasting, impressive gains, you’ll need a little help. For some, their minds might jump immediately to harmful substances like steroids. While these drugs can lead to dramatic results, they can also have a series of terrible side effects. By enhancing the nutrients and substances that naturally occur in your body, you can quickly achieve the jacked look you’re going for. To do this, you can start incorporating more creatine into your sports nutrition diet, thanks to the creatine-based pre-workout products from Axis Labs.3


What Is Creatine?

Creatine occurs naturally in the cells in your muscles. It is this substance that helps you produce the energy you need to push through a set of heavy lifting exercises, or intense exercises like sprinting. Most of the creatine in your body is stored in phosphocreatine and is largely found in your muscles, with only a small amount found in your brain, kidneys, and liver. You can improve the stores of creatine in your body through your diet by eating enough meat, you can also improve it by exercising frequently, and balancing your hormone levels, paying particular attention to hormones like testosterone.


By supplementing with creatine, you’re basically increasing the amount of phosphocreatine your body can store. Your body keeps this substance in your cells and uses it to produce an energizing molecule called ATP. When you need more energy during your next workout, you’ll want plenty of ATP, as your body uses it to fuel your muscles and workout harder.


How Does Creatine Work?

Creatine directly impacts the performance of your muscles, and having enough available to your muscles when you need it most can help you push through that extra set, and build the muscles you want. Creatine improves your workouts in a variety of ways:

  • Creatine can help you improve your total workout length, which helps build long-lasting muscles.
  • Creatine helps to repair and grow new muscle mass.
  • By increasing the amount of water content within the cells in your muscles, you might see larger, more defined muscles.
  • A reduction in muscle breakdown is linked to increased creatine levels, which then leads to an increase in muscle size and growth.

For these reasons and many more, creatine is a popular substance to include in supplement regimens and sports nutrition diets. There are two creatine supplements in particular that are popular with bodybuilders and gym rats alike. These are Creatine Monohydrate and Creatine Ethyl Ester.

Creatine Monohydrate

Creatine Monohydrate, or CM, is perhaps one of, if not the most effective supplements that you can use to enhance your performance. It is highly researched and has been used successfully to improve muscle strength, size, and appearance. Additionally, it has been proven to be incredibly safe, with no apparent side-effects even after short or long-term supplemental use.

The Benefits Of Creatine Monohydrate

Creatine can offer you a host of benefits that other supplements simply cannot. By using creatine, you’ll enjoy higher intensity workouts. Because creatine monohydrate is directly tied to how much ATP your body produces, you’ll enjoy greater muscular strength, enhanced performance from your muscles, your muscles will experience greater endurance, and you’ll be less likely to feel fatigued after a workout. As an added benefit, CM has also been linked to accelerated muscle recovery, ensuring that you can get back into the gym faster, and make your rest days more effective.

CEE

Creatine Ethyl Ester takes advantage of the immense power of creatine and makes it even more useful than CM by making it more readily absorbed into the bloodstream. CEE was specifically formulated to ensure that you can intake more creatine, more effective, which means you need to take less of the supplement to notice the same or even greater effects. It also means that the two common, but mild side effects attributed to CM, bloating, and dehydration, do not occur.

The Benefits Of Creatine Ethyl Ester

Much like CM, CEE is a powerful supplement that can benefit bodybuilders and exercise enthusiasts in a variety of ways. Essentially, because CEE is just an improved form of CM, the benefits of the two are shared. Athletes who include CEE in their pre-workout supplement regimen report seeing a leaner physique, improved muscle growth, increased strength, and increased power for high-intensity exercises or lifts. The key benefit to CEE is, of course, its increased absorption time.

How Are CEE And CM Different From Each Other?

CEE is just CM with an ester attached. Esters are created by combining carboxylic acid and alcohols together in a process known as esterification. Rather than absorbing the creatine through the stomach, which occurs when you take a CM supplement when you take a CEE supplement, you absorb the creatine through the small intestine, which allows it to be absorbed into the bloodstream quickly. Similarly, CEE is more stable than CM at lower PH levels, meaning it can survive the harsh conditions of the acids in your stomach. This makes CEE a more stable supplement. However, thanks to the micronized form of CM offered by Axis Labs, the surface areas of the molecules within the supplement are larger, which leads to increased absorption speeds.

Order Your Creatine Pre-Workout Supplements From Axis Labs

As a leading sports nutrition researcher, Axis Labs offers only the finest pre-workout supplements. Both our Creatine Monohydrate and Creatine Ethyl Ester supplements are a great addition to your current pre-workout supplement line up. Made from high-quality, pure ingredients, both of these supplements can enhance your workouts and leave you with a leaner, meaner, and more cut physique. You’ll recover faster, and sustain your gains longer. Order your Creatine Monohydrate and Creatine Ethyl Ester supplements today.

------------------------------

Cited Works:

Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., … Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4, 6. http://doi.org/10.1186/1550-2783-4-6

Becque, M. D., Lochmann, J. D., & Melrose, D. R. (2000). Effects of oral creatine supplementation on muscular strength and body composition. Medicine & Science in Sports & Exercise, 32(3), 654-658. doi:10.1097/00005768-200003000-00016

Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1997). Creatine Supplementation Enhances Muscular Performance During High-Intensity Resistance Exercise. Journal of the American Dietetic Association, 97(7), 765-770. doi:10.1016/s0002-8223(97)00189-2

Cooke, M. B., Rybalka, E., Williams, A. D., Cribb, P. J., & Hayes, A. (2009). Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition, 6(1), 13. doi:10.1186/1550-2783-6-13

Riesberg, L. A., Weed, S. A., McDonald, T. L., Eckerson, J. M., & Drescher, K. M. (2016). Beyond Muscles: The Untapped Potential of Creatine. International Immunopharmacology, 37, 31–42. http://doi.org/10.1016/j.intimp.2015.12.034

 

All The Reasons To Use A Pre-Workout

All The Reasons To Use A Pre-Workout

Even More Reasons To Use A Pre-Workout

For serious athletes and elite body builders, it’s common knowledge that a pre-workout can make the difference during an intense training sessions. But if you’re new to these fields or lifestyle, you might feel a little confused as to why you need to include a pre-workout supplement into your exercise regimen.


As a leading producer of pre-workout products, as well as post-workout amino recovery products, Axis Labs has carefully studied the science behind the purpose of a pre-workout. In this blog, we’ll discuss some of the reasons behind using a pre-workout product.


You’ll Feel More Energetic And Alert

One of the first things you’ll notice when you take a pre-workout is that you feel more awake and aware as you workout. Most pre-workout supplements include a measure of caffeine in their specialized formulas. This caffeine stimulates your nervous system, leaving you feeling brighter and more engaged. You’ll be provided with a boost of energy that can help you get started in your workout, and in many cases, can keep you going through the entirety of your workout. Some pre-workout products, like our HAILSTORM pre-workout supplement utilizes creatine, which increases the amount of stored energy in your muscles. This means that your muscles can expend more energy for longer.


You Can Workout Harder And Longer

One of the greatest issues any athlete or bodybuilder experiences is burn out. It’s that feeling when you hit the gym strong for the first 20 minutes of your workout, and then you have a hard time sustaining that pace, or simply lack of entirely. This occurs for a lot of reasons, but in many cases, it’s simply because your body lacks the nutrients it needs to continue working out. Leading pre-workout energy supplements, like the ones available at Axis Labs, include ingredients like Nitrates and Beta-Alanine.


Both of these ingredients help you push through that barrier you may feel at the beginning of the workout. Nitrates are broken down by the body and converted into nitric oxide. Nitric oxide runs in short supply when your body is diverting oxygen to other parts of your body. By improving the amount of nitric oxide in your body, you’re expanding your blood vessels, which increases your blood flow. This means that more oxygen is being moved to the muscle groups that need it most.


Similarly, Beta-Alanine helps provide your body long-lasting energy. This ingredient has been proven to improve your performance when you workout doing moderately intense activities, like lifting and squats. This is because Beta-Alanine turns into Carnosine, which buffers the amount of lactic acid that coats your muscles. The Carnosine allows your body to keep working through “the burn” you feel as a result of the lactic acid.

They Reduce Muscle Breakdown

We’ve all experienced the frustration of hitting the gym hard, seeing obvious, visible gains in our muscles, only to have those gains fade away the next morning, or even a few hours later. This is because your body is lacking the amino acids it needs to sustain these gains. A pre-workout drink is balanced with the right amount of BCAAs, or Branched-Chain Amino Acids, that your body needs. These amino acids allow you to recover more quickly, and allow your muscles to start repairing themselves even as you move on to working out another part of your body. Amino acids will also help you feel less sore after a long workout.  

Looking for a complete pre-workout product that will improve your performance, and reduce your post-workout recovery time? Then it’s time to start including pre-workout supplements from Axis Labs into your supplement routine. We offer start-of-the-art and proven supplements that can help you reach the next level of your fitness goals.

try new hailstorm for yourself

HAILSTORM is a brand new highly formulated pre-workout that offers clean energy and guaranteed results. See for yourself!