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Athletic Majority — bodybuilding supplements

Stretching

Before we continue on and discuss the fifth ingredient (supplementation), which is required to establish a successful routine, I want to talk about stretching and its benefits.  Stretching should be incorporated into your weight training routine either done before, during,…

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Training for Endurance

Endurance or stamina is basically the ability to exert oneself physically for long periods of time. A very popular result many want from their training is more endurance. However, to get more endurance you must train for more endurance. You…

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