Weekly Recipe Subject: The Bodybuilder
Egg Breakfast Sandwich Ingredients:
* 1 large whole egg
* 2 large egg whites
* 2 tsp Flaxseed
* 1/2 cup orange juice
* 3 slices whole-wheat bread
Scramble 1 whole egg and 2 egg whites in a Bowl and fry them with vegetable Oil. Add Flaxseed. Make toast of 3 bread slices and pour the eggs making it a large sandwich. Add an orange Juice or just eat apples, grapes or any other fruit with skin to get ample fibers.
400 calories 30g protein 50g carbohydrates 20g fat
Source: Exercisegoals.com <!--[if !supportLineBreakNewLine]--> <!--[endif]-->
Steak and Potatoes Ingredients:
* 2 whole potatoes
* 1 cup (250 ml)of corn
* 4 ounces of top sirloin steak
* Mrs. Dash seasoning
* Dash of ground pepper
* 1 cup of mushrooms
* 1 tsp light margarine
* 1/2 tsp extra virgin olive oil
Pre heat oven to 350 degrees Fahrenheit. Place potatoes on two separate pieces of foil. Cut potatoes lengthwise but do not cut through. Add half a tsp of butter to each potato and add a dash of salt and pepper. Fold the potatoes in the foil wrap. Set timer for 40 minutes. Place potatoes in the oven. Cook potatoes until the timer is complete or until the potatoes are soft all the way through. Meanwhile, wash and clean steak and mushrooms. Season steak with Mrs. dash seasoning. Heat oil in a medium sized frying pan.
Place steak in the pan and pan fry for 5-10 minutes each side. Meanwhile, heat a non stick skillet and sauté mushrooms. Once mushrooms are soft, set aside. Once potatoes are done, take out and set aside for 3-5 minutes. Take steak out of frying pan and top with mushrooms. Serve with potatoes.
555 calories 43g protein 61g carbohydrates 15g fat