Tips to Increase Water and Weight Loss-By Josh Black Increase your water intake- Recent research says consumption of water can increase the rate in which you burn calories (speeds up your metabolism). Drinking water also helps your body cleanse extra waste as well as acting as an appetite suppressant. If your retaining water, especially around the midsection like myself, I increase my water intake. Doing this helps my body flush out the extra water.
Asparagus Yes it makes your pee stink but eating asparagus works! Asparagus contains high levels of asparagine which is an amino acid that acts as a natural diuretic and helps flush fluids from the body as well as excessive salt in the body.
Decrease sodium intake
In a world of processed foods it is very easy to overdo it on your sodium intake which can lead to water retention. A Harvard study reported a healthy amount of sodium intake is around 1,200 to 1,500 milligrams a day. The maximum limit for sodium is 2,300 milligrams a day.
Xtract Last but not least using Axis Labs water reduction supplement Xtract! The HyperDry Infusion works to effectively reduce excess fluids with herbal extracts standardized to their active compounds.* Dandelion root, Horsetail, and Arctostaphylos Uva Ursi work to reduce excess water without depleting the electrolytes sodium and potassium.* Additional water loss herbal compound extracts such as Juniper Berry, Buchu Leaf and Stinging Nettle are also added.
The Electrolyte Infusion system offers an effective blend of key electrolytes to help ensure that the HyperDry Infusion offers balanced fluid reduction.* Efficacious levels of the minerals calcium, potassium and magnesium promote natural fluid balance, strong nerve transmissions and muscle-pumping cell volumization.
If you absolutely need to unveil your shredded muscle for a competition, vacation or wedding, trust XTRACT to get you there.