Axis Labs - Official Athletic Blog - Performance Driven Nutrition

Athletic Majority — risk of heart disease

Nutrition – Part 2

Depending on what you eat and how fast your food is digested, your pre-workout meal should be consumed around an hour before your strength training workout. What type of food and nutrients you consume directly affects your ability to push…

The post Nutrition – Part 2 appeared first on Athletic Majority by Axis Labs.

Read more

Weight Training – Part 3

Weight Training – Part 3

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim…

The post Weight Training – Part 3 appeared first on Athletic Majority by Axis Labs.

Read more

Implementing a Successful Routine – Cardio

Implementing a Successful Routine – Cardio

Cardio, which is a term that is short for cardiovascular conditioning, is a form of exercise that involves the heart and blood vessels. It is important to incorporate cardiovascular exercise into a successful routine, as it has various positive health…

The post Implementing a Successful Routine – Cardio appeared first on Athletic Majority by Axis Labs.

Read more