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Athletic Majority — complex carbohydrates

Establishing a Successful Routine – Commitment

Establishing a Successful Routine – Commitment

Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with…

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Going Complex on Carbohydrates

Complex carbs are chains of three or more single sugar molecules linked together. Long chains of sugar molecules are called starches and they serve as the storage form of energy in plants. Branched complex carbohydrates called cellulose form the structural…

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