Labels, Read Them!

Food advertisements are ridiculous! I'm surprised there hasn't been a ton of lawsuits for false advertisement. I say that because when you go to the grocery store you are going to see just that, false advertisement.

You will see packaging that has pictures of vegetable and fruit on them when in reality the food in the package doesn't have real veggies or fruits in them and if they do contain those ingredients, it's a very small percentage. Yogurt packaging is notorious at doing this. They will have pictures of fruit when in reality your getting a bunch of sugar and fat.

My advice , learn to read lables, take the time to read lables, know what your putting in your mouth. ;-)

Sure at first it might seem a little tedious but I promise you that it will make a huge difference, especially in the mid section, and will become a habit quickly.