The reality is you only have one body and one chance to live your life to its fullest potential. A huge reason that people are not accomplishing what they set out to do on a daily basis is because they don’t feel great or good. What is a solution to having more energy and better health?? It is to exercise of course! We make time for the things in life that are important to us. If you care about your health, your future, your family and loved ones, then maybe it is time to MAKE the time to exercise this year. There will always be an excuse for not going to the gym and not eating healthy. Don’t let those excuses hinder you from accomplishing your goal. Don’t you want to have the most fulfilling life that you possibly can? Ask yourself this question: What is it going to take to improve my quality of life? Most people would answer that they would like to be healthier, feel better, and have more energy. Therefore, there is no longer an excuse to stick with your workout this year!