Benefits of Omega 3 Supplementation

There is more than one reason I take Citrus Omega as a part of my daily supplement routine. The benefits are numerous. Fat loss, cardiovascular health, lessened joint pain, and  it is linked to helping cognitive functions are some of the many proven benefits. Types of Omega 3's There are 3 types of Omega 3's. These are ALA, DHA and EPA. ALA's are usually plant based, think flaxseeds, chia and pumpkin seeds.  They  are not as easily used as marine based DHA and EPA, like Salmon, Mackerel and Sardines to name a few.

Diet

Diets ideally would be 1:1 (omega 3 to 6). American diets tend to be high in Omega 6 and 9, but not 3. In fact diets can be as imbalanced as 1:20.  Part of this has to do with not consuming foods high in Omega 3 like seafood because of taste preferences. Part of this is availability of quality seafood. Farm raised seafood does not contain the same levels of Omega 3 as wild caught seafood because of their diet. And part of the problem is that Omega 6 sources are abundant in our diet, think canola and soy oils.

The Answer

Omega 3 supplementation. Citrus Omega Fish Oil, by Axis Labs, is a Nordic fish oil. Nordic fish oils are free of heavy metals, like Mercury. It is 40% EPA and 20% DHA so your body can effectively utilize the Omega 3. Citrus Omega is also fortified with vitamin E. So do your research, talk to your doctor and you will soon see and feel the difference of incorporating Citrus Omega Fish Oil into your everyday routine.

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