abs ·
alysha white ·
axis labs ·
Fat Loss ·
fitness ·
gluten free ·
health ·
holiday cleanse ·
juice cleanse ·
juicing ·
justafitchick ·
Nutrition ·
nutrtion ·
orgainc ·
squats npc ·
team axis labs ·
weight loss ·
womens health ·
Alysha’s No Fuss, 6-Day Nutrition Driven Cleanse
If you’re reading this you’ve definitely heard of juice cleanses before or even possibly tried them. Doing a juice cleanse can help unleash the natural healing power of your body by ridding built up toxins. With that being said, there are hundreds of “cleanses” out there and too be honest; most of them are not nutritionally driven (which the body responds the best too) or require a million combinations just to make an ounce of juice. I’ve researched and taken years to develop what I consider the Best Nutritionally Driven Cleanse as well as an easy way to navigate through the process.
Alysha’s 1 Week Cleanse
When to start? I suggest trying a cleanse after returning from travel, illness, or even if you’ve fallen off the wagon for a couple weeks. I don’t suggest trying a cleanse if you’re training intense. A juice cleanse requires minimal workouts for the week to not overstress the body. What’s First? A 3 DAY PRE CLEANSE is best before starting your cleanse on day 1.- Drink 8 glasses of water each day.
- Eliminate artificials, processed foods, alcohol, and stick to general clean eating
- Start your day with a class of lemon water, on top of your 8 glasses of water.
- Drink 6 juices per day in 2 hour increments.
- Avoid vigorous exercise; walking, yoga, general housework is suitable during this time.
- Eliminate any supplements other than fish oil and a multivitamin.
- Add 3 servings of fruits, and 5 servings of starch vegetables to your juice diet.
- Continue with fruit and starch vegetables added to your juice.
- Add in organic nuts, and gluten free grains at this point; 2 servings of each.
- Continue servings of fruits, starch vegetables, juice, nuts, and gluten free grains at this point.
- Add 4 servings of organic meats and proteins into your diet.
- Allow 3 servings of juice in your diet today.
- Continue servings of fruits, starch vegetables, nuts, gluten free grains, and organic meat.
- Return gradually to eating solid foods after your juice cleanse. During these days follow a diet similar to your pre cleanse days.
- Light exercise may be added back to your routine.