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Athletic Majority

Importance of Protein

Many bodybuilders do not gain the amount of muscle mass they are striving for because they simply don’t recognize the importance of getting enough protein. Protein is one of the key nutrients that need to be present in the diet…

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The Importance of Creatine

Many bodybuilders and athletes supplement Creatine to help them reach their goals. The biggest problem I notice is many have no idea what creatine is. Our bodies produce Creatine naturally. Our liver combines the amino acids of Arginine, Glycine and…

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