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Athletic Majority — workouts

Weight Training – Part 3

Weight Training – Part 3

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim…

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Implementing a Successful Routine – Weight Training – Part 2

I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 – 8 hours a night that only leaves 8 additional…

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