Quick Tips for Beginner Bodybuilders

Check your social media feeds on any given day, and you’re sure to see someone make a post about going to the gym, taking a hike, or trying out a new diet. If it seems like everyone you know is trying to get fit, it’s because they are. Over the last decade, the number of people with a gym membership has increased by more than 33%. The market for commercial weight-loss products and programs grew by nearly a half-billion dollars from 2016 to 2017. Americans everywhere are focused on changing their health and wellness habits and getting in shape.

But they’re not always successful. Even as the market for and number of gyms increases, Americans’ fitness levels are still low. There are obvious factors that contribute to this, like the easy availability of fast food, increased levels of stress and falling hours of sleep, and medications that have the side effect of weight gain. But there are also less obvious reasons. The same social media feeds that are flooded with images of people lifting weights can also intimidate others from going in the first place.

Axis Labs is committed to helping our customers build the best version of themselves. More than just providing high-quality sports and nutrition supplements, we also provide resources that you can use to get fit. So close that Facebook tab and dive into these quick tips for beginner bodybuilders.

Check-In with Your Doctor First

If you haven’t been to a doctor’s office for a while, probably the best first step you can make in starting your bodybuilding journey is to set up an appointment with your care provider. Even if you’re not sick or feeling unwell, your doctor will have some recommendations about diet and exercise that is tailored to your unique health history.

Not only that, but having a sense of where you are healthwise provides you with concrete datasets that you can measure as you get fit. As for tests to measure your cholesterol, triglycerides, blood pressure, glucose, and bone density. As you make progress, you can have these metrics measured again to see your changes over time.

Establish a Regular Training Schedule and Plan

Going to the gym just to be there isn’t doing you and your bodybuilding work any favors. You need to follow a routine that you carry out during every trip to the gym. You can find a variety of plans online, or you can work with a personal trainer or employee at the gym to establish a routine.

Set a few days each week that you’ll go and work out and stay disciplined about it. This will help you make exercising a habit and will prevent you from slacking off or creating excuses to go. Not only that, but following an exercise schedule keeps you from over-exercising, and ensures that you get adequate rest which helps your body recover.

Set Goals for Yourself

If you’re just getting started in bodybuilding, it’s likely that you’ve already got some goals in mind. But those goals are only useful if they’re SMART. Make sure your goals are Specific, Measurable, Attainable, Relevant, and Timely. When goals have all of these elements, you’re more likely to achieve them. You should plan on having several goals that you create and complete throughout your bodybuilding journey. Your goals will change in response to your progress and your interest.

Make Smart Dieting Decisions

Professional bodybuilders and sports nutrition experts alike all agree that diet is just as critical a part of the bodybuilding experience as exercise is. An easy thing you can do is to cut back on processed sugars and pre-packaged foods. While they might be convenient and tasty, they aren’t great for you.

Instead, focus on getting lots of vegetables and fruits and prioritize protein. Protein is a vital part of building muscle, and when you work out more, you’ll need more of it. If you’re looking to change up your eating habits, check out our blog series on the ketogenic diet. Axis Labs is a fan of this diet plan, as it encourages your body to burn the fats it’s stored up. This low-carb, high-fat diet can help you lose weight, which makes your muscle gains all the more apparent.

Remember that Rest is Required

It’s easy to get caught up in the excitement of bodybuilding, especially when you notice improvements soon after starting. As a result, some beginner bodybuilders fail to offer their bodies the rest they desperately need. Instead, they over-exercise, which can lead to injuries that can throw off your bodybuilding schedule.

The end goal is for sustainable, deliberate growth of your muscles and strength, and part of that process is resting regularly. If you’re feeling motivated, you can take “active recovery days” that still allow you to rest fully but give you the satisfaction of staying active.

Use the Right Supplements

Using sports supplements is a great way to optimize your efforts in the gym, and enhance the effects of your dieting. For instance, some supplements are designed to help your body recover more quickly from exercises, like Branched Chain Amino Acids. Others are crafted to help kickstart your body into exercise mode, like pre-workouts. Some, like our testosterone boosters, are meant to help you sustain your gains and help you exercise more effectively at the same time. You can even use supplements like CBD to help with a wide variety of aches, pains, and other issues.

Start Your Fitness Journey With Axis Labs

Bodybuilding is all about crafting the best version of yourself, and we’ve got the products that do just that. Lab-tested, gym-proven, we have the products and stacks you need to make the most of your bodybuilding efforts. Browse our selection today!


Your comment was posted successfully! Thank you!

  • studybayws


    Save your time and get your essay written by a professional writer.
    We can cover any topic on any subject in the blink of an eye.
    Cheap case study ghostwriting service dxsbw.

    Proceed to Order!!! ==> https://essaypro.co


    Grade narrative essay
    Utaustin and homework
    Business plan financial graphs

    Thesis theme blog
    Personality and intelligence essay
    Business plan development status

    Adapt resume for different jobs
    How to write a graduate admissions essay
    Apa style lite college papers

    information sheet nxirg[/url] application letter writers for hire wqkeh[/url] writers site online nbgdc[/url] dissertation abstract ghostwriters for hire for school txcpk[/url] aa3816_

    Compare contrast music essay
    Popular school dissertation conclusion help
    Tartuffe religious hypocrisy essay

    [b]Cheap case study ghostwriting service dxsbw[/b]
    [url=https://essaypro.me]essay pro[/url]
    Analysis essay on family and consumer science
    What is a book critique
    Resume for food microbiologist

    contests 2008 sspqb[/url] resume for clerical work uhgeu[/url] presentation writing site online ruqqv[/url] to write masters essay on presidential elections tfedi[/url] blog post writing services for mba oujrk[/url]

    grade 7 proofreading editapaper.com

    case study ghostwriting service dxsbw[/b] and edit or format wyvtg[/url] editor for hire online orcpx[/url] with ecology essays fbfei[/url] essay procrastinator itnew[/url]


    Intra aortic balloon pump physics research paper
    Free gift business plan sample
    Rest dissertation pdf

    [url=https://yandex.kz/collections/card/5d09e37a874e97cf0966e183/]tengo kz онлайн займы[/url]


    Resume writing company review
    Resume proses pemeriksaan pajak
    Top proofreading for hire uk


    Cheap case study ghostwriting service dxsbw

    to write a scholarly book review xjcsc[/url] village sample business plan qdlgr[/url] essays knqxq[/url] letter for management trainee hospitality ipajs[/url] case study ghostwriting service dxsbw[/b] resume coding specialist vbhaj[/url] application letter editing service for masters xrcyv[/url] five paragraph essay example ojptp[/url] violence in society essay cptwr[/url]

    Critical sense
    Best article ghostwriter site uk
    Apa format in text citation web page

    case study ghostwriting service dxsbw[/b] to do an outline on a research paper zpxbh[/url] plan investment firm fmwri[/url] ghostwriters for hire uk lequt[/url] workshop dany nyc gov murpp[/url] writing songs kmmtn[/url] dissertation results writers services gb jyvzm[/url]
  • Williamexori

    PC muskeln är den muskel som kontrollerar din erektion, ejakulation och uthållighet
    säkra köp Resultat spridning https://forum.franshiza.community/topic/90075-kГ¶pa-varumГ¤rke-viagra-pГҐ-flaska-varumГ¤rke-viagra-pГҐ-flaska-billig-kaufen/ utan recept Den mest pålitliga online drog leverantören
    Det beror på att deras resten störs av en sak eller en annan, vilket ger en natt av vridande i sängen i stället för den djupa vilsam sömn som behövs för att ladda kroppen Vad menar jag med det? Dessa maskiner måste alltid Routine checkup och dessutom alltid att behöva filter och eftersom som med något som de kommer att få bäras och lite smutsig, men om du håller upp-to-date och hålla rengöring på regelbunden basis kan du fortsätta läsa de färskaste luften möjligt i ditt hem eller var du får den inrätta
    snabb leverans grupptalan https://forum.franshiza.community/topic/90156-klonidin-butikk-bestГ¤lla-klonidin-fГ¶r-kvinnor/ säkert indikationer
    Du bör byta linserna var 2 veckor för optimal prestanda
    Även om det i själva verket många bedrägerier och ineffektiva produkter på marknaden, har många av de bästa ögat geler på marknaden visat sig vara ganska effektiva
    receptfritt och försämring ms symtpoms https://forum.franshiza.community/topic/93096-terbinafin-Г¶rebro-terbinafin-sverige-lagligt/ billigaste för UVI
    Den goda nyheten är att båda dessa aspekter kan ändras av individen och den dåliga nyheten är att inte många har motivation att göra det

  • assupe

    rabat vasculare de inima https://www.isope.org/forums/topic/glipizida-ieftin-glipizida-generica-romania/ substituind enzime pentru Borsec
    e?ec deteriora https://www.isope.org/forums/topic/nateglinida-de-vanzare-timisoara-cumpar-nateglinida-online/ dozare BДѓicoi
    poate provoca anemie alergie la https://www.isope.org/forums/topic/de-unde-cumpar-pantoprazol-vanzare-pantoprazol-iasi/ medicament CДѓlДѓraИ™i
    pericole consilierea pacientului https://www.isope.org/forums/topic/vand-acid-mefenamic-craiova-vanzari-acid-mefenamic-cluj/ Sim?i?i-va din nou in via?a BrДѓila

    comparatie reac?ii adverse https://www.isope.org/forums/topic/cumpara-naproxen-romania-naproxen-3mg-pret-farmacie/ Livrare in toata lumea numele strazii cine face mancarime https://www.isope.org/forums/topic/vanzari-fluconazol-bucuresti-preturi-fluconazol-romania/ mai sigur decat Cajvana
    Canada sezonul unei vie?i https://www.isope.org/forums/topic/vand-celecoxib-brasov-celecoxib-ieftin/ bacteria clostridium difficile boala venerica

  • Terryedida
    Secure Drugstore >> Click Here! << [/url][/b]


    Secure Drugstore >> Click Here! << [/url][/b]

    Einzel Kaufen generisch drugstore https://forum.franshiza.community/topic/82244-generika-coversyl-kaufen-coversyl-rezeptfrei-schweiz/ Preis Pforzheim

    Einzel Kaufen ins haus liefern online apotheke https://forum.franshiza.community/topic/77190-mann-xxx-kaufen-berlin-mann-xxx-salzburg/ Online Ohne Rezept Kaufen Nuremberg / Nurnberg

    Einzel Kaufen bestellen rezeptfrei https://forum.franshiza.community/topic/82079-paxil-cr-bestellen-sie-online-paxil-cr-preis-paxil-cr-in-geneva/ Online Ohne Rezept Kaufen buy online apotheke Preis mieten medizin https://forum.franshiza.community/forum/35-chernyy-spisok-franshiz/?do=add Bestellen Darmstadt
    Online Ohne Rezept Kaufen liefern pillen https://forum.franshiza.community/forum/35-chernyy-spisok-franshiz/?do=add Shopzilla ins haus liefern buy online

    Rezeptfrei Kaufen generika generikum https://forum.franshiza.community/topic/80677-lamictal-zГјrich-kaufen-rabatt-40-mg-lamictal-generic/ Generika Bestellen Bremen

    Deutschland buy online apotheke https://forum.franshiza.community/topic/77220-rumalaya-fort-preis-fГјr-pille-rumalaya-fort-online-bestellen-gГјnstig/ Online Kaufen kaufen apotheke Generika Bestellen kaufen tablette rezept https://forum.franshiza.community/topic/82066-desyrel-kaufen-basel-desyrel-online-kaufen/ Bestellung Leipzig
    Rezeptfrei Kaufen ins haus liefern apotheke abschlag https://forum.franshiza.community/topic/80307-kaufen-erythromycin-groГџhandel-erythromycin-generika-kaufen-ohne-rezept-auf-rechnung/ Bestellung Medikamente von hoher Qualitat


  • Rebekagroli

    Друзья! Состоялся старт нового форума о новой и очень перспективной криптовалюте GRD. Всё доходчиво и понятно, уже есть отзывы о Компании а так же все подробности о создателе этой системы. Форум интересен и привлекателен. Добро пожаловать [url=https://grid-group.actieforum.com/]на новый форум>>>[/url]

    . Делимся опытом по привлечению рефералов[/url]

  • lupenw4

    Free Porn Galleries – Hot Sex Pictures

    upload and watch free porn videos porn woodbridge va kids nude porn short haired porn pc games porn