Quick Tips for Beginner Bodybuilders

Check your social media feeds on any given day, and you’re sure to see someone make a post about going to the gym, taking a hike, or trying out a new diet. If it seems like everyone you know is trying to get fit, it’s because they are. Over the last decade, the number of people with a gym membership has increased by more than 33%. The market for commercial weight-loss products and programs grew by nearly a half-billion dollars from 2016 to 2017. Americans everywhere are focused on changing their health and wellness habits and getting in shape.

But they’re not always successful. Even as the market for and number of gyms increases, Americans’ fitness levels are still low. There are obvious factors that contribute to this, like the easy availability of fast food, increased levels of stress and falling hours of sleep, and medications that have the side effect of weight gain. But there are also less obvious reasons. The same social media feeds that are flooded with images of people lifting weights can also intimidate others from going in the first place.

Axis Labs is committed to helping our customers build the best version of themselves. More than just providing high-quality sports and nutrition supplements, we also provide resources that you can use to get fit. So close that Facebook tab and dive into these quick tips for beginner bodybuilders.

Check-In with Your Doctor First

If you haven’t been to a doctor’s office for a while, probably the best first step you can make in starting your bodybuilding journey is to set up an appointment with your care provider. Even if you’re not sick or feeling unwell, your doctor will have some recommendations about diet and exercise that is tailored to your unique health history.

Not only that, but having a sense of where you are healthwise provides you with concrete datasets that you can measure as you get fit. As for tests to measure your cholesterol, triglycerides, blood pressure, glucose, and bone density. As you make progress, you can have these metrics measured again to see your changes over time.

Establish a Regular Training Schedule and Plan

Going to the gym just to be there isn’t doing you and your bodybuilding work any favors. You need to follow a routine that you carry out during every trip to the gym. You can find a variety of plans online, or you can work with a personal trainer or employee at the gym to establish a routine.

Set a few days each week that you’ll go and work out and stay disciplined about it. This will help you make exercising a habit and will prevent you from slacking off or creating excuses to go. Not only that, but following an exercise schedule keeps you from over-exercising, and ensures that you get adequate rest which helps your body recover.

Set Goals for Yourself

If you’re just getting started in bodybuilding, it’s likely that you’ve already got some goals in mind. But those goals are only useful if they’re SMART. Make sure your goals are Specific, Measurable, Attainable, Relevant, and Timely. When goals have all of these elements, you’re more likely to achieve them. You should plan on having several goals that you create and complete throughout your bodybuilding journey. Your goals will change in response to your progress and your interest.

Make Smart Dieting Decisions

Professional bodybuilders and sports nutrition experts alike all agree that diet is just as critical a part of the bodybuilding experience as exercise is. An easy thing you can do is to cut back on processed sugars and pre-packaged foods. While they might be convenient and tasty, they aren’t great for you.

Instead, focus on getting lots of vegetables and fruits and prioritize protein. Protein is a vital part of building muscle, and when you work out more, you’ll need more of it. If you’re looking to change up your eating habits, check out our blog series on the ketogenic diet. Axis Labs is a fan of this diet plan, as it encourages your body to burn the fats it’s stored up. This low-carb, high-fat diet can help you lose weight, which makes your muscle gains all the more apparent.

Remember that Rest is Required

It’s easy to get caught up in the excitement of bodybuilding, especially when you notice improvements soon after starting. As a result, some beginner bodybuilders fail to offer their bodies the rest they desperately need. Instead, they over-exercise, which can lead to injuries that can throw off your bodybuilding schedule.

The end goal is for sustainable, deliberate growth of your muscles and strength, and part of that process is resting regularly. If you’re feeling motivated, you can take “active recovery days” that still allow you to rest fully but give you the satisfaction of staying active.

Use the Right Supplements

Using sports supplements is a great way to optimize your efforts in the gym, and enhance the effects of your dieting. For instance, some supplements are designed to help your body recover more quickly from exercises, like Branched Chain Amino Acids. Others are crafted to help kickstart your body into exercise mode, like pre-workouts. Some, like our testosterone boosters, are meant to help you sustain your gains and help you exercise more effectively at the same time. You can even use supplements like CBD to help with a wide variety of aches, pains, and other issues.

Start Your Fitness Journey With Axis Labs

Bodybuilding is all about crafting the best version of yourself, and we’ve got the products that do just that. Lab-tested, gym-proven, we have the products and stacks you need to make the most of your bodybuilding efforts. Browse our selection today!

51226 comments



Your comment was posted successfully! Thank you!

  • studybayws

    NEED ESSAY WRITING ?

    Save your time and get your essay written by a professional writer.
    We can cover any topic on any subject in the blink of an eye.
    Writing essays software gdmrh.

    Proceed to Order!!! ==> https://essaypro.co

    ]

    Top annotated bibliography editing service online
    Thesis on feminism in india
    Examples of geography coursework

    Medical school admission essay examples
    Personal statement prompts 2013
    How to write an email when someone dies

    Definition research paper writing
    Cover letter template for preschool teacher
    Entry level pr resume

    language and month essays on popular narrative brope[/url] technology advantages essay pwysj[/url] for day care worker iibzl[/url] essay prize jpfld[/url] bd21468

    How to write a comparative essay english literature
    Chapter 3 thesis sample questionnaire
    Esl scholarship essay writing site for university

    HGtYUPlKMnGFW
    [b]Writing essays software gdmrh[/b]
    [url=https://essaypro.me]proessay[/url]
    Sample scholarship essay prompts
    Content ghostwriting site au
    Don quichotte resume livre

    employment cover letter examples rlwng[/url] to make a video resume bkmdj[/url] opinions on homework debate fgayl[/url] the clues to write a short story gdrah[/url] with my cheap critical essay on civil war kqtko[/url]

    research introduction editapaper.com

    essays software gdmrh[/b] 3 creative writing ideas byvwp[/url] day essay xjzwr[/url] with my popular personal statement online ehofj[/url] essays editing sites au qzhkp[/url]

    ]
    https://google.ro/url?q=https://essaypro.co
    https://www.mtu.edu/search/?as_sitesearch=https%3A%2F%2Fwww.mtu.edu%2Fumc%2F&q=https%3A%2F%2Fessaypro.co#gsc.tab=0&gsc.q=https%3A%2F%2Fessaypro.co&gsc.page=1
    https://maps.google.gg/url?q=https://studybay.ws

    Sap hr fresher resume india
    How to write essays on short stories
    How to cite a pdf in apa format

    essay online safe[/url]

    [url=https://zaimoff.ru]займы онлайн на карту без проверок срочно[/url]

    http://jtayl.me/studybay364082
    http://www.google.gr/url?q=https://essaypro.me

    Thesis information technology topics
    Pozar homework phase shifter
    How to publish write a book

    https://www.humphreyshandmade.com/blogs/humphreys-headlines-blog/gremlin-wreath-craft-project?comment=91914207341#comments
    http://1.lzludacity.appspot.com/1175778007
    http://yshizi.cn/115.html#comment-365

    Writing essays software gdmrh
    https://www.physics-s3.org.uk/forum/index.php?topic=110210.new#new
    https://embroidea.com/blogs/news/a-little-bit-about-digitizing-service?comment=87304994900#comments
    https://newkek.com/viewtopic.php?f=12&t=182623&p=504659#p504659

    university thesis horizontal wpirq[/url] rice moon speech pvpsy[/url] email resume templates erdgz[/url] clep test essay hhxfb[/url] essays software gdmrh[/b] dissertation results writers website us oqquh[/url] application letter with reference lkovh[/url] secretary caleb carr book report jicyt[/url] physics coursework resistance of wire ajiho[/url] login[/url]

    Single page business plan
    Topics for problem solution research papers
    Cheap cover letter ghostwriter website uk

    essays software gdmrh[/b] for resume medical representative pqjdw[/url] gatsby thesis statements social class hlwko[/url] mba essay proofreading service ca wvibc[/url] agency business plan sample gritc[/url] petit resume tbpfp[/url] expository essay editing website for college hfftr[/url]
  • BuyEssayOnline

    Essays on diarrhea .

    Order NOW!!! http://www.cooking.elemental.name/index.php?title=User:Annajohnsonus

    UYhjhgTDkJHVy


  • Lukemub

    ngentot kakak ipar https://www.google.com.ag/url?q=https://indianpornvideos.mobi/best/204247/uttarakhand_village_rendi_sexmms.html
    khalifa video sexy http://www.google.cm/url?q=https://indianpornvideos.mobi/seacrh/indian_bf_sex_video.html
    saxsi vedio hot http://wallcoveringsonline.com/media/js/netsoltrademark.php?d=indianpornvideos.mobi/best/177240/big_boobs_chandigarh_bhabhi_exposed_by_devar.html
    kiners xxx videos http://scripturetells.com/media/js/netsoltrademark.php?d=indianpornvideos.mobi/best/23278/horny_college_teacher_licks_her_students_asshole.html
    pulamar sex video http://lipsbigger.com/media/js/netsoltrademark.php?d=indianpornvideos.mobi/seacrh/south_africa_sex_film.html
    m fuq com http://vitrin.cf/media/js/netsoltrademark.php?d=indianpornvideos.mobi/best/63720/sexy_big_boobs_bhabhi_exposed_her_asset_on_demand.html
    redwap reping india https://www.google.co.cr/url?q=https://indianpornvideos.mobi/seacrh/xxx_bf_suhagrat.html?p=2
    desi fuck moaning http://www.google.tg/url?q=https://indianpornvideos.mobi/seacrh/kumkum_sexy_blue_movie.html
    free x3gp king https://www.google.ie/url?q=https://indianpornvideos.mobi/best/50626/bar_girl_facesitting_and_facefuck_slave_meat.html
    xxx hd malash https://www.google.co.tz/url?q=https://indianpornvideos.mobi/best/65566/1st_year_mba_college_student_with_private_tutor.html
    hot sex sceen https://www.google.com.bo/url?q=https://indianpornvideos.mobi/best/118775/outdoor_risky_public_sex_with_big_ass_milf_secretary_doggy_fucking.html
    pundjid sxc vido https://www.sportsmith.net/cartform.aspx?ReturnUrl=https://indianpornvideos.mobi/best/114080/telugu_aunty_romance_boobs_press_hot.html
    tsanna latouche porn https://maps.google.co.uk/url?q=https://indianpornvideos.mobi/best/198120/india_girl_shows_up_in_front_of_the_camera_and_starts_her_xxx_striptease.html
    brother.and sister sax https://www.google.cz/url?q=https://indianpornvideos.mobi/best/135281/horny_desi_bhabi_showing_boobs_and_fingering_pussy_in_red_saree.html
    inte xxx video http://www.google.co.bw/url?q=https://indianpornvideos.mobi/best/18449/indian_husband_wife_first_night.html
    nf beautiful sex http://images.google.com.do/url?q=https://indianpornvideos.mobi/best/48732/indian_riding_her_husband.html
    download xxnx japanese http://images.google.com.mt/url?q=https://indianpornvideos.mobi/best/200506/stupid_mad_boy_set_up_hidden_cam_in_desi_sister_bath_xxx.html
    www vedio sexy https://www.google.bt/url?q=https://indianpornvideos.mobi/best/213970/indian_bhabhi_with_devar.html
    xness porn com http://surgerylip.com/media/js/netsoltrademark.php?d=indianpornvideos.mobi/best/131612/bihari_bhabhi_rocrod_2_nude_video_part_2.html
    pussy pani sex https://www.google.co.tz/url?sa=i&rct=j&q=mohamed+matumla&source=images&cd=&docid=yuDfb_X7Gab40M&tbnid=RYy8i5d178GAsM:&ved=0CAUQjRw&url=https://indianpornvideos.mobi/best/76751/fucking_ass_of_hot_village_aunty.html&ei=1DvLUYu2HPKY0QWB7IA4&bvm=bv.48340889,d.ZGU&psig=AFQjCNEE_cmg2doRtrwwiYg87cOZdFtpkg&ust=1372359975531471


  • Lesliefex

    purana xxx monalisa http://mikhailovsky.ru/bitrix/redirect.php?goto=https://onlyindianporn.tv/mov/19649/a-horny-fighting-battle-at-the-arena.html
    sexy body message http://www.freerepublic.com/~voyagesechellesluxe/links?U=https://onlyindianporn.tv/mov/80208/sakuntala-pati-nude-pussy-naked-odia-randi-sex-hhh.html
    sexg bf bhoj http://dlibrary.mediu.edu.my/cgi-bin/koha/tracklinks.pl?uri=https://onlyindianporn.tv/mov/103299/sex-mms-of-indian-wife-with-college-guy.html
    beeg xxx sel http://www.google.ad/url?q=https://onlyindianporn.tv/mov/80181/bangladeshi-phone-sex-girl-01861263954-keya-bd.html
    sexy tub xxx http://tennisnewyork.com/bitrix/rk.php?goto=https://onlyindianporn.tv/mov/75693/raveena-tondon-me-and-my-bhabhi-romance-after-10-yrs.html
    xxxvideo with foreskin https://www.boots-sampling.co.uk/track.ashx?r=https://onlyindianporn.tv/mov/2373/indian-lesbian-sucking-play-with-toy.html
    rape video downloading http://lavanda-stirka.ru/bitrix/redirect.php?goto=https://onlyindianporn.tv/mov/99584/big-boobs-telugu-randi-having-ass-sex.html
    office baf xxx http://spadagestante.com/media/js/netsoltrademark.php?d=onlyindianporn.tv/mov/86364/desi-naked-girlfriend-in-kitchen.html
    amrat sex videos https://fickfrauen.net/wp-content/plugins/AND-AntiBounce/redirector.php?url=https://onlyindianporn.tv/mov/64886/special-indian-babe-looks-good-nude.html
    sex uttejit video http://maps.google.co.jp/url?q=https://onlyindianporn.tv/mov/79418/navel-khili-khili-jawani-new-romantic-2016-full-hindi.html
    joya ahsan sex http://globalmedia51.ru/bitrix/rk.php?goto=https://onlyindianporn.tv/mov/69324/erotic-tamil-hardcore-sex-video.html
    crying mms scandals https://www.bourgondien.nl/projects/link.php?url=https://onlyindianporn.tv/mov/68812/desi-mature-sex-video-caught-on-webcam.html
    sex videsh animalash http://filion.ru/bitrix/rk.php?goto=https://onlyindianporn.tv/mov/88792/hot-blowjob-video-of-bihari-bhabhi-in-construction-site.html
    suny sex com http://www.2lesbi.com/sr/out.php?l=0s.1.7.385.169&u=https://onlyindianporn.tv/mov/28097/horny-college-girl-plays-with-nice-big-dildo-mms.html
    badmasti porn video https://images.google.com.af/url?q=https://onlyindianporn.tv/indian-bhabhi-hot-sex-with-husband-s-friend-clear-audio
    xxxn black com http://www.igimu.com/link.php?url=https://onlyindianporn.tv/mov/84832/oh-man-get-me-ride.html
    xxx fat move http://vpereslavle.ru/bitrix/redirect.php?event1=catalog_out&event2=eroplus.info/&goto=https://onlyindianporn.tv/mov/224932/bengali-porn-girl-tasting-dildo-in-her-vaginal-hole.html
    actress boob redwap http://www.evrika41.ru/redirect?url=https://onlyindianporn.tv/mov/19696/horny-demanding-girl-wants-cock.html
    xxxv video japnesnes http://www.lutel.eu/plugins/guestbook/go.php?url=https://onlyindianporn.tv/mov/90522/hot-sex-with-bhabhi-8217-s-sexy-sister-in-bedroom.html
    rdx blue films http://jnxflight.com/media/js/netsoltrademark.php?d=onlyindianporn.tv/mov/79496/boss-hbo-tv-series.html


  • adelajc11

    Hot galleries, thousands new daily.
    http://jinnapornbatavia.moesexy.com/?marcella
    female marine porn free teeny porn galleries ben ten alien force porn free porn video deutsch amateur porn flicks


  • LuisEverb

    18 multi creampie https://images.google.ee/url?q=https://indianpornmovies.info/too/114336/vid20170515230426/
    xxx osm sex https://maps.google.vg/url?q=https://indianpornmovies.info/too/81746/indian+saree+vs+indian+cock/
    www xxxvideos.com hindiardio http://chicksfarmcafe.com/media/js/netsoltrademark.php?d=indianpornmovies.info/too/169984/raasleela+webserise/
    mia khalifa 3boy https://image.google.ba/url?q=https://indianpornmovies.info/too/10449/fsiblog+8211+hot+and+sexy+college+girl+nupur+expose+her+ass+infront+of+servant/
    aranmanai sex video https://maps.google.gr/url?q=https://indianpornmovies.info/too/158327/desi+wife+fucking+with+bf/
    saxi vieod download http://chicksfarmcafe.com/media/js/netsoltrademark.php?d=indianpornmovies.info/too/169984/raasleela+webserise/
    indian girls buttcrack http://softyar.ml/media/js/netsoltrademark.php?d=indianpornmovies.info/too/95034/hot+indian+girlfriend+sonia+nipple+show+and+big+boobs/
    tamil fukk auntys https://images.google.ru/url?q=https://indianpornmovies.info/too/160767/desi+girl+showing+boob+on+request+of+lover/
    sxye xxx bp https://maps.google.com.bh/url?q=https://indianpornmovies.info/too/225091/desi+wife+pussy+shown+by+hubby+semi/
    porntube hindiaudio movie http://images.google.ee/url?q=https://indianpornmovies.info/too/67415/desi+paki+20y+college+nympho+alisha+bathroom+bate+moan/
    xxx younger 3gp https://images.google.com.tj/url?q=https://indianpornmovies.info/too/127739/adivasi+girl+outdoor+sex+mms+caught+by+a+voyeur/
    redwap tits porntar https://www.google.mu/url?q=https://indianpornmovies.info/trends/local+assamese+xvideo/
    dad daughter 4k https://images.google.co.il/url?q=https://indianpornmovies.info/too/136027/desi+village+couple+bj+and+fucking+videos+part+1/
    big boobs por http://suctionlipo.com/media/js/netsoltrademark.php?d=indianpornmovies.info/trends/mgri/
    thamilporn net com http://www.google.co.il/url?q=https://indianpornmovies.info/too/122810/desi+village+bhbai+tight+pussy+fucking/
    www xxsex vidoes https://www.google.com.mm/url?q=https://indianpornmovies.info/too/29788/cougar+step+mom+allows+him+to+fuck+her/
    watch df6 free http://adaal.ml/media/js/netsoltrademark.php?d=indianpornmovies.info/too/94421/honeymoon+sex+video+of+naked+rajasthani+wife+with+husband/
    porn vedios xxx https://www.google.com.pe/url?sa=t&rct=j&q=montes+mugica&esrc=s&source=web&cd=1&cad=rja&ved=0ahUKEwjHrvrWgv7LAhWC5yYKHU3XD50QFggbMAA&url=https://indianpornmovies.info/too/158765/nellore+vadhina+hot+sex+with+hubby+s+friend/
    ranvir sing pron http://agafootwearusa.com/media/js/netsoltrademark.php?d=indianpornmovies.info/too/39286/desi+gf+giving+head/
    screw my wife http://www.google.ee/url?q=https://indianpornmovies.info/too/12249/desi+young+chuby+girl+expose+her+asset+on+demand/