Quick Tips for Beginner Bodybuilders

Check your social media feeds on any given day, and you’re sure to see someone make a post about going to the gym, taking a hike, or trying out a new diet. If it seems like everyone you know is trying to get fit, it’s because they are. Over the last decade, the number of people with a gym membership has increased by more than 33%. The market for commercial weight-loss products and programs grew by nearly a half-billion dollars from 2016 to 2017. Americans everywhere are focused on changing their health and wellness habits and getting in shape.

But they’re not always successful. Even as the market for and number of gyms increases, Americans’ fitness levels are still low. There are obvious factors that contribute to this, like the easy availability of fast food, increased levels of stress and falling hours of sleep, and medications that have the side effect of weight gain. But there are also less obvious reasons. The same social media feeds that are flooded with images of people lifting weights can also intimidate others from going in the first place.

Axis Labs is committed to helping our customers build the best version of themselves. More than just providing high-quality sports and nutrition supplements, we also provide resources that you can use to get fit. So close that Facebook tab and dive into these quick tips for beginner bodybuilders.

Check-In with Your Doctor First

If you haven’t been to a doctor’s office for a while, probably the best first step you can make in starting your bodybuilding journey is to set up an appointment with your care provider. Even if you’re not sick or feeling unwell, your doctor will have some recommendations about diet and exercise that is tailored to your unique health history.

Not only that, but having a sense of where you are healthwise provides you with concrete datasets that you can measure as you get fit. As for tests to measure your cholesterol, triglycerides, blood pressure, glucose, and bone density. As you make progress, you can have these metrics measured again to see your changes over time.

Establish a Regular Training Schedule and Plan

Going to the gym just to be there isn’t doing you and your bodybuilding work any favors. You need to follow a routine that you carry out during every trip to the gym. You can find a variety of plans online, or you can work with a personal trainer or employee at the gym to establish a routine.

Set a few days each week that you’ll go and work out and stay disciplined about it. This will help you make exercising a habit and will prevent you from slacking off or creating excuses to go. Not only that, but following an exercise schedule keeps you from over-exercising, and ensures that you get adequate rest which helps your body recover.

Set Goals for Yourself

If you’re just getting started in bodybuilding, it’s likely that you’ve already got some goals in mind. But those goals are only useful if they’re SMART. Make sure your goals are Specific, Measurable, Attainable, Relevant, and Timely. When goals have all of these elements, you’re more likely to achieve them. You should plan on having several goals that you create and complete throughout your bodybuilding journey. Your goals will change in response to your progress and your interest.

Make Smart Dieting Decisions

Professional bodybuilders and sports nutrition experts alike all agree that diet is just as critical a part of the bodybuilding experience as exercise is. An easy thing you can do is to cut back on processed sugars and pre-packaged foods. While they might be convenient and tasty, they aren’t great for you.

Instead, focus on getting lots of vegetables and fruits and prioritize protein. Protein is a vital part of building muscle, and when you work out more, you’ll need more of it. If you’re looking to change up your eating habits, check out our blog series on the ketogenic diet. Axis Labs is a fan of this diet plan, as it encourages your body to burn the fats it’s stored up. This low-carb, high-fat diet can help you lose weight, which makes your muscle gains all the more apparent.

Remember that Rest is Required

It’s easy to get caught up in the excitement of bodybuilding, especially when you notice improvements soon after starting. As a result, some beginner bodybuilders fail to offer their bodies the rest they desperately need. Instead, they over-exercise, which can lead to injuries that can throw off your bodybuilding schedule.

The end goal is for sustainable, deliberate growth of your muscles and strength, and part of that process is resting regularly. If you’re feeling motivated, you can take “active recovery days” that still allow you to rest fully but give you the satisfaction of staying active.

Use the Right Supplements

Using sports supplements is a great way to optimize your efforts in the gym, and enhance the effects of your dieting. For instance, some supplements are designed to help your body recover more quickly from exercises, like Branched Chain Amino Acids. Others are crafted to help kickstart your body into exercise mode, like pre-workouts. Some, like our testosterone boosters, are meant to help you sustain your gains and help you exercise more effectively at the same time. You can even use supplements like CBD to help with a wide variety of aches, pains, and other issues.

Start Your Fitness Journey With Axis Labs

Bodybuilding is all about crafting the best version of yourself, and we’ve got the products that do just that. Lab-tested, gym-proven, we have the products and stacks you need to make the most of your bodybuilding efforts. Browse our selection today!

51230 comments



Your comment was posted successfully! Thank you!

  • studybayws

    NEED ESSAY WRITING ?

    Save your time and get your essay written by a professional writer.
    We can cover any topic on any subject in the blink of an eye.
    Essay my week end vyuol.

    Proceed to Order!!! ==> https://essaypro.co

    ]

    Poem imagery essay
    Top admission essay proofreading for hire for phd
    Best home work writers service for mba

    Type my top problem solving online
    Popular custom essay ghostwriter service for phd
    Creative teacher resume templates

    Popular masters essay editor site for phd
    Fundraiser coordinator cover letter
    Pay to do religious studies personal statement

    enemies essay gjwdy[/url] cookman college application essay sridi[/url] writing services phoenix irnyg[/url] case study ghostwriting websites uk spswh[/url] a195faa

    Nlu cert 73 course work
    Many essays pgce
    Cheap literature review editing site for mba

    HGtYUPlKMnGFW
    [b]Essay my week end vyuol[/b]
    [url=https://essaypro.me]essay pro[/url]
    How to write a television series synopsis
    Resume examples for police chiefs
    Free sports agency business plan

    a de sqkof[/url] resume mcqfg[/url] post resume craigslist baonx[/url] to write scholarship essay on trump[/url] lupin maurice leblanc resume ngjxu[/url]

    DoMyEssay.net Review

    my week end vyuol[/b] cover letter samples lvmsp[/url] help hotline atlanta jrlwm[/url] sales associate resume utalc[/url] page template dissertation ojyur[/url] pro[/url]

    https://mywcc.sunywcc.edu/psp/epprd_51/EMPLOYEE/EMPL/e/?url=https://buyessayusa.com
    https://cse.google.al/url?q=https://edubirdie.review
    https://weblib.lib.umt.edu/redirect/proxyselect.php?url=https://essaytyper.cm/

    Paul swam in the pool on monday paul did not write a letter
    Rutgers college essay prompt
    Examples of analyzed essays

    [url=http://mykrozaimy.ru/]микрозаймы онлайн срочно банковскую карту[/url]
    [url=https://essayshark.reviews]Essay Writing Services Review[/url]

    http://www.nopiro.it/forum/profile.php?id=712884
    https://cse.google.ba/url?q=https://edubirdie.review

    How to write nothing in 500 words
    Physician assistant cover letter sample
    Thesis statement on gang violence

    https://bootstees.com/blogs/boots-tees-t-shirt-blog/free-march-for-science-poster-printable?comment=104201715886#comments
    http://footgolffactory.com/viewtopic.php?f=2&t=43337&p=121138#p121138
    https://travelo.com.au/a-seaside-reset-in-laguna-beach/#comment-43332

    Essay my week end vyuol
    http://creglea.co.uk/uncategorized/hello-world/?unapproved=6106&moderation-hash=971ae9a9f4c939913f379eeac0d3b90d#comment-6106
    https://bambi.co.nz/blogs/blog/how-to-style-belt-bags?comment=104232714438#comments
    https://forum.afilbv.ro/showthread.php?tid=71334&pid=90372#pid90372

    cultural anthropology doctoral dissertation tmvpj[/url] financials business plan jzhqp[/url] and synopsis writing service cduje[/url] suspend and resume chandramouli bond babu vmcdx[/url] my week end vyuol[/b] dissertation proposal editing service gb wyyln[/url] of research paper about business zibbi[/url] being a sport essay oqygj[/url] ghostwriters websites[/url] bay[/url]

    Model chef resume
    Writing a legal essay
    Parliamentary library research papers

    my week end vyuol[/b] 12 godesky zczfv[/url] essays example bidpd[/url] culture essay smwor[/url] in tv essay new i filmbay 71 arts52r html zmbgd[/url] outline research paper mzgna[/url] letter sample business analyst ayial[/url]
  • MabelLat

    xxnn dot com http://www.google.co.in/url?q=https://pakistanporn.info/hot/xxx%20video%20pleese
    xxx vido daulod http://samboller.net/media/js/netsoltrademark.php?d=pakistanporn.info/play/44840/best%20compilation%20of%20nude%20indian%20girls
    ts cassidy com https://www.google.ro/url?q=https://pakistanporn.info/play/210508/bhabhi%20robina%20fucking%20with%20ex%20boyfriend
    indian real xxx https://images.google.st/url?q=https://pakistanporn.info/play/178815/bengaluru%20office%20bhabhi%20hardcore%20sex%20with%20junior
    japanse rina nause http://maps.google.com.bd/url?q=https://pakistanporn.info/play/94738/sex%20mms%20of%20indian%20handicapped%20guy%20with%20lovely%20girlfriend
    sexy video girls https://www.google.ci/url?q=https://pakistanporn.info/play/70586/owner%20fucking%20maid
    china xxx video https://maps.google.ro/url?q=https://pakistanporn.info/hot/www%20xxx%20desi%20com
    hot mom brazzer https://images.google.ae/url?q=https://pakistanporn.info/play/88564/desi%20bhabhi%20cumshot%20randomly%20part%202
    lesbians xxx video http://images.google.com.eg/url?q=https://pakistanporn.info/play/3161/college%20girl%20self%20shoot%20masturbation%20mms
    xxx vldo ma http://www.google.bi/url?q=https://pakistanporn.info/hot/hottest
    sis wants me https://maps.google.rs/url?q=https://pakistanporn.info/play/187973/desi%20couple%20suck
    16xxx viqe xxx http://veretrucks.com/media/js/netsoltrademark.php?d=pakistanporn.info/play/122116/sri%20lankan%20girl%20pen%20fuckපෑන්%2010ක්%20කිම්බට%20ගහනවා
    miki sunohara uncensored http://www.google.co.jp/url?q=https://pakistanporn.info/play/57004/desi%20teen%20sex%20videos%20of%20cam%20couple%20from%20hyderabad
    download bokep melayu https://images.google.ac/url?q=https://pakistanporn.info/hot/marathi%20bp%20sexy%20blue%20film
    musalmano ki xxx http://www.google.ms/url?q=https://pakistanporn.info/play/36818/super%20sexy%20matured%20indian%20aunt
    vilage six davunlod https://maps.google.co.ke/url?q=https://pakistanporn.info/play/134282/dehati%20doggystyle%20sex%20with%20a%20neighbor%20guy
    priyanga sex videos.com http://www.google.com.uy/url?q=https://pakistanporn.info/hot/foreplay
    public helpless xxxs https://images.google.fi/url?q=https://pakistanporn.info/play/103048/chatting%20and%20pussy%20fucking
    amircan sexxy vidio https://images.google.com.pa/url?q=https://pakistanporn.info/play/77434/horny%20desi%20milf%20showing%20on%20cam
    sannilyon xxx com http://images.google.bf/url?q=https://pakistanporn.info/play/75995/sexy%20village%20bhabhi%20has%20a%20wild%20sex%20with%20lover


  • Lillianameme

    xxx nadea vedeo http://beepbeepcredit.com/media/js/netsoltrademark.php?d=rajwap.pro/video/95211/porn-mms-of-indian-college-girl-with-great-boobs.html
    indian hiddencam pornsex http://rcoi71.ru/bitrix/redirect.php?goto=https://rajwap.pro/video/184848/lucknow-mai-tharki-jeth-ne-apne-bhai-ki-bibi-ko-thoka.html
    xxx devis siri http://www.freerepublic.com/~wilik4/index?U=https://rajwap.pro/video/78246/new-year-celebration-with-hot-bhabhi.html
    sex clip afsonghar http://www.traumfaehrte.de/core.php?p=books&do=show&id=20536&tag=2774&backlink=https://rajwap.pro/video/63779/desi-mom-sex-video-mature-aunty-fucked-by-neighbor.html&l=de&l=de&l=en&l=de&l=en&l=en&l=en&l=de&l=en&l=de&l=en&l=en&l=de&l=en&l=de&l=de&l=de&l=en&l=de&l=de&l=en&l=en
    gasagh girl hot http://stupidgals.com/go.php?url=https://rajwap.pro/video/78899/desi-indian-college-girl-fucked-by-classmate.html
    force sex wap http://images.google.sh/url?q=https://rajwap.pro/video/65027/specific-body-massage-from-asian-milf.html
    bf hd cartoon http://africanclips.com/cgi-bin/atx/out.cgi?id=328&tag=toplist&trade=https://rajwap.pro/video/4138/desi-gay-boyz-having-sex-outdoors.html
    tripple ling chudai http://it.ru/bitrix/redirect.php?goto=https://rajwap.pro/video/87174/nri-babe-8217-s-threesome-sex-with-two-black-guys.html
    मिया खलीफा fukig https://horizoninteractiveawards.com/index.php?URL=https://rajwap.pro/video/89791/home-alone-what-to-do.html
    risa tachibana unsencored https://www.cirmmt.org/research/projects/researchproject.2011-10-11.5001827431?came_from=https://rajwap.pro/trends/katmoviein/&set_language=fr/trends/bornhop/1/
    hd xxx boudi http://www.nudereviews.com/search/?query=“/><a+href=”https://rajwap.pro/video/102590/mallu-aunty-nice-blowjob-and-drinks-cum.html&/trends/mallu-kuli-seen/1/
    indian village porn.com http://hornypornsluts.com/cgi-bin/atl/out.cgi?s=60&u=https://rajwap.pro/video/99691/nude-hairy-tamil-bhabhi-enjoyed-by-devar.html
    sonilen sax vide https://iwate-apa.net/acc/acc.cgi?redirect=https://rajwap.pro/trends/indiangirlsex/
    xxx full hddawlods http://gidroponist.ru/bitrix/redirect.php?goto=https://rajwap.pro/trends/sanay-xxx/
    xxx video parking http://accumulator.ru/bitrix/rk.php?goto=https://rajwap.pro/video/56101/peeping-tom-bollywood-xxx-bhabhi-ki-chudai-nangi-ladki.html
    meya khalipa video http://maps.google.com.ai/url?q=https://rajwap.pro/trends/mumbai-sexy-girl/
    xxx hard finger http://www.hammersmithtoday.co.uk/default.asp?section=info&link=https://rajwap.pro/video/99113/real-indian-couple-having-shower-sex-at-lodge.html
    xxxxx sanuny photo http://inseebaanusabai.com/media/js/netsoltrademark.php?d=rajwap.pro/video/57483/horny-young-sluts-sydney-cole-katya-rodriguez-olivia-lua.html
    xxx videos downlot.com http://ivrayon.ru/bitrix/rk.php?goto=https://rajwap.pro/video/102838/young-college-guy-sex-with-hot-bhabhi.html
    you pron hondi http://dgfruit.be/modules/babel/redirect.php?newlang=en_UK&newurl=https://rajwap.pro/video/94283/sexy-mallu-aunty-exposing-boobs-before-blowjob.html


  • LynnBes

    anisex videos tamil https://www.google.ch/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0CDsQtwIwAg&url=https://originalhindiporn.mobi/too/bengali-boudi-local-dada-boudi-sex-video.html
    matke ka xxx https://images.google.ac/url?q=https://originalhindiporn.mobi/too/girl.html
    xnxxx assamese vedio https://images.google.com.jm/url?q=https://originalhindiporn.mobi/xxx/11388/black-is-beauty.html
    napoleon sex video https://images.google.co.za/url?q=https://originalhindiporn.mobi/xxx/38906/desi-hot-boobs-village-randi-fucked-hard-by-local-guy.html
    waptrick bokep japan https://www.google.ch/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0CDsQtwIwAg&url=https://originalhindiporn.mobi/too/bengali-boudi-local-dada-boudi-sex-video.html
    wwwxxx.com hd new https://maps.google.ci/url?q=https://originalhindiporn.mobi/xxx/45483/hidden-cam-amateur-shower.html
    bf local indian http://patriciaconsulting.com/media/js/netsoltrademark.php?d=originalhindiporn.mobi/xxx/85569/kanpur-bhabhi-riding-cock.html
    x n x http://evacuation.org/media/js/netsoltrademark.php?d=originalhindiporn.mobi/xxx/87252/22-house-girl-fun-with-boyfriend.html
    xxx video muth https://images.google.com.ai/url?q=https://originalhindiporn.mobi/xxx/32858/learning-african-sex-techniques.html
    desijabarjastichudai sex.indian college http://images.google.tg/url?q=https://originalhindiporn.mobi/too/rajgarh.html
    x bulu videos http://handisealant.com/media/js/netsoltrademark.php?d=originalhindiporn.mobi/xxx/90096/nude-dance-by-desi-chicks-on-the-streets.html
    cartoon choda chudi https://images.google.co.vi/url?q=https://originalhindiporn.mobi/xxx/21653/mallu-girl-sucking-boyfriend-cock.html
    xxx uplod video https://www.google.gl/url?q=https://originalhindiporn.mobi/xxx/197812/housewife-sex-with-boyfriend-full-masti-by-dsrinki.html
    big cookes xxx https://images.google.co.ke/url?q=https://originalhindiporn.mobi/xxx/33394/pussy-soaked.html
    sex video sperm http://www.google.sn/url?q=https://originalhindiporn.mobi/xxx/79509/mismatch-2-2019-bengali-hoichoi.html
    bdv husk xxx https://maps.google.com.bz/url?q=https://originalhindiporn.mobi/too/dexvidio.html
    saranya turadi nude http://images.google.de/url?q=https://originalhindiporn.mobi/too/devar-bhabhi-sxs.html
    kattappana sex video http://chainvu.org/media/js/netsoltrademark.php?d=originalhindiporn.mobi/too/makan-malkin-sexi-scene.html
    thimilu sex video https://maps.google.com.ly/url?q=https://originalhindiporn.mobi/xxx/85404/threesome-sex-of-brothers-with-bhabhi.html
    speed hardcore xxx https://maps.google.mv/url?q=https://originalhindiporn.mobi/xxx/175721/fucking-ass-of-horny-aunty-after-blowjob.html


  • Lewisfuets

    heroin bf xxx http://bonjourazur.ru/bitrix/redirect.php?goto=https://rajwap.me/video/224902/desi-girl-fucking-with-lover.html
    bad wap in http://caseddimensions.com/bitrix/rk.php?goto=https://rajwap.me/video/41508/mumbai-hot-figure-full-length-leaked-home-sex.html
    to gril xxx http://www.bravopornstars.com/crtr/cgi/out.cgi?id=60&tag=top&trade=https://rajwap.me/trends/bangladeshi-porno-video/
    sunny leone 0xxx http://creativewebdesigns.com/media/js/netsoltrademark.php?d=rajwap.me/video/78829/desi-indian-teen-fucked-by-white-tourist.html
    video defloration download http://miakom.ru/bitrix/redirect.php?goto=https://rajwap.me/video/99447/sexy-bhabhi-doing-deep-throat-blowjob-to-neighbor.html
    manipuri xxxxxx vidoe http://ldf.ru/bitrix/redirect.php?goto=https://rajwap.me/video/94622/poonam-pandey-completely-naked-in-fantasy-falls.html
    xxx hindhi vidio http://hadeshopping.com/media/js/netsoltrademark.php?d=rajwap.me/video/74309/flash-71-good-looks-cum-at-end.html
    new kidnap xxx http://sermet.ru/bitrix/redirect.php?goto=https://rajwap.me/video/86802/shy-desi-babe-riding-cock-of-neighbor.html
    black cook videos http://aurora.network/redirect?url=https://rajwap.me/video/85234/desi-bbw-masturbating-caught-on-webcam.html
    nigt america porno http://www.quickmetall.de/en/Link.aspx?url=https://rajwap.me/trends/desi-girl-force-to-fuck-gang-bang/
    boothu dengudu videos http://cuntssexporn.com/cgi-bin/crtr/out.cgi?id=465&l=topthumb&u=https://rajwap.me/video/4147/pee-after-sex.html
    sxy video hd.in http://www.myauto.by/away.php?url=https://rajwap.me/video/30552/newly-married-mumbai-bhabhi-gives-deep-blowjob.html
    hq teens desi http://thesabres.com/media/js/netsoltrademark.php?d=rajwap.me/video/62846/muslim-teen-dildo-blowjob-porn-videos-on-demand.html
    virgin test xxx http://khanhson.net/media/js/netsoltrademark.php?d=rajwap.me/video/94740/indian-sex-queen-priya-rai-strips-clothes-and-masturbates.html
    xxx cvo ipesnm http://m-karniz.com/bitrix/rk.php?goto=https://rajwap.me/video/94377/sexy-marathi-bhabhi-sucking-penis-and-flaunting-big-breasts.html
    gope sex xxx http://knitism.ru/bitrix/redirect.php?goto=https://rajwap.me/video/99143/sex-with-south-indian-maid-in-red-nightie.html
    xxx bf nagpur http://amateurvoyeurporn.com/cgi-bin/atl/out.cgi?s=60&u=https://rajwap.me/video/212663/cougar-school.html
    bangladash sex video http://bookean.ru/bitrix/redirect.php?goto=https://rajwap.me/video/4123/gay-college-boys-gets-fucked-in-front-of-cam-8211-clip1.html
    anikka albrite slut http://cgb-ussuriisk.ru/bitrix/rk.php?goto=https://rajwap.me/video/64911/indian-princess-loves-the-dancing-lifestyle.html
    adults movies xx https://www.labcore.de/redirect.php?link=https://rajwap.me/trends/teacher-mam-ki-chut-ki-chudai/


  • BuyEssayOnline

    Essays on diarrhea .

    Order NOW!!! http://www.cooking.elemental.name/index.php?title=User:Annajohnsonus

    UYhjhgTDkJHVy